20 chickens Nuggets
Packaged product Poultry Ocado
20 chickens Nuggets contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (232 kcal per 100 g).
100 g provides 47% of the Daily Value for Niacin (B3), 34% of the Daily Value for Vitamin E and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.034 g | 0.1% |
| Protein L | 16 g | 32% |
| Vitamin A L | 6.5 µg | 0.7% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 293 mg | 6% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of poultry (median 13.9 g)
- Fiber0.5 gbelow the median for poultry (median 1.2 g)
- Sugars0.5 gbelow the median for poultry (median 0.55 g)
- Fat10 gbelow the median for poultry (median 12 g)
- Saturated fat1 gin the lowest quarter of poultry (median 2 g)
- Sodium288 mgin the lowest quarter of poultry (median 417 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocado
- Barcode
- 5055540027876
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (62%), Water, Sunflower Oil, Maize Flour, Rice Flour, Gram Flour, Maize Starch, Potato Starch, Salt, Raising Agents (Diphosphates and Sodium Carbonates), Dextrose, Stabiliser (Xanthan Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRiceChickpeas
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|---|---|---|---|---|
| 24 crispy chicken nuggets Farmfoods | 230 | 13 g | 17 g | 12 g |
| Chicken breast nuggets Pilgrim's | 231 | 15.7 g | 18.5 g | 10.2 g |
| Dino Buddies Chicken Breast Nuggets Yummy | 229 | 12 g | 15.7 g | 13.3 g |
| Chicken Nuggets Maple Leaf | 229 | 14.3 g | 18.6 g | 10 g |
| Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets Perdue | 228 | 9.8 g | 22.8 g | 10.9 g |
| Glenahaven Battered Nuggets Glenhaven | 232 | 11.1 g | 10.8 g | 16.3 g |
| Popcorn Chicken Bites Perdue | 232 | 12.2 g | 17.1 g | 13.4 g |
| Chicken breast nuggets Iceland | 232 | 15.9 g | 18.5 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 chickens Nuggets?
100 g of 20 chickens Nuggets has 230 kcal. Serving, 100 g (100 g): about 230 kcal.
Is 20 chickens Nuggets high in protein?
20 chickens Nuggets contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.9 g).
How many carbs are in 20 chickens Nuggets?
20 chickens Nuggets has 19 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 chickens Nuggets?
20 chickens Nuggets contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does 20 chickens Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47% DV), Vitamin E (34% DV), Pantothenic acid (B5) (22% DV), phosphorus (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 20 chickens Nuggets?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540027876. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.