Beef Burgers
Beef Burgers contains 257 kcal per 100 g. A serving, 1 burger, 63 g (63 g) provides about 162 kcal.
Roughly 58% of its calories come from fat, with 36% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (235 kcal per 100 g).
100 g provides 82% of the Daily Value for zinc, 67% of the Daily Value for Vitamin B12 and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 67.6 mg | 23% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 290 mg | 6% |
| Zinc L | 9.1 mg | 82% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 9 µg | 16% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 6%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of meat (median 18.1 g)
- Fiber0.7 gabove the median for meat (median 0.5 g)
- Sugars0.2 gbelow the median for meat (median 0.5 g)
- Fat16.5 gabove the median for meat (median 15.8 g)
- Saturated fat7 gabove the median for meat (median 6.6 g)
- Sodium358 mgabove the median for meat (median 319 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489047094
- Quantity
- 681g
- Label serving
- 1 burger (63 g)
- Category
- Beef patties
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% British Beef, Water, Gluten Free Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (Sea Salt, Ground Black Pepper, Cracked Black Pepper, Preservative: Sodium Metabisulphite; Rosemary Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The best scotch need quarter pounders Morrisons | 257 | 23.7 g | 2 g | 16.9 g |
| Wellsley farms beef patties Wellsley Farms | 255 | 17.4 g | 1.3 g | 19.5 g |
| 100% Grass-Fed Beef Patties Kirkland | 252 | 17.2 g | 0 g | 19.9 g |
| Caramelised Onion Beef Burger Morrisons The Best | 264 | 19.7 g | 7.3 g | 17.1 g |
| Seasoned quarter pound beef patties count Heritage Farm | 250 | 16 g | 4 g | 19 g |
| Beef Patties Kroger | 250 | 17.6 g | 0 g | 20.4 g |
| Seasoned Beef Patties Dan-O's | 265 | 17.9 g | 2.7 g | 19.9 g |
| Galettes de bœuf Angus Gourmet Grille | 267 | 15.3 g | 2 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Burgers?
100 g of Beef Burgers has 257 kcal. Serving, 1 burger, 63 g (63 g): about 162 kcal.
Is Beef Burgers high in protein?
Beef Burgers contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 14.6 g in serving, 1 burger, 63 g (63 g). About 36% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.1 g).
How many carbs are in Beef Burgers?
Beef Burgers has 3.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Burgers?
Beef Burgers contains 16.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Beef Burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (82% DV), Vitamin B12 (67% DV), Niacin (B3) (31% DV), iron (28% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Burgers?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489047094. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.