Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Plant-Based Protein Vanilla Flavor Garden of Life 190 35.7 g 8.3 g 3.6 g
Veggie Crisps - Cauliflower With Yellow Peas, Chickpeas, & Rice popcorner 200 7 g 30 g 6 g
Breaking news bourbon bbq quinoa flavored chips the daily crave 536 14.3 g 60.7 g 25 g
Chicken sausauges Aldi Aldi 165 19 g 6.2 g 7 g
Chickpeas in Water Four Seasons 109 6.2 g 14 g 2 g
falafel Waitrose 243 5.9 g 21.5 g 12.8 g
Houmous Garlic + Red Pepper Sabra 345 6 g 9 g 31 g
Chicken Tikka Masala M&S Our Best Ever 158 13.5 g 4.2 g 9.5 g
Boiled Chick Peas Saporito 114 6.5 g 13.6 g 2.2 g
Beetroot Falafel & Giant Cous Cous Salad Co-op 128 4.3 g 19 g 3.3 g
Feta & Red pepper veggie rolls Higgidy 366 8 g 33.5 g 19.5 g
Coconut Oil Alternative to Soft Cheese Tesco 244 0.2 g 5.8 g 24.3 g
Sweet Chilli Houmous Coop 306 6.3 g 16 g 23 g
Wrights Mixed grain bread mix Wrights 246 10.6 g 41.3 g 2.8 g
Cereal Kashi 366 7 g 82.8 g 4.3 g
Chickpeas in water Sainsbury's 113 6.6 g 20.8 g 2.3 g
Rice breaded chicken breast & vegetable tenders Perdue 232 10.1 g 21.2 g 12.1 g
6 Pork Sausages Finnebrogue Naked 227 15.6 g 0.2 g 18 g
Classic Falafel Yumis 263 6.3 g 29.9 g 13.1 g
Falafel mix Woolworths 337 20.1 g 43.2 g 6 g
Pulse Pasta made from Peas, Lentils, Chickpeas & Borlotti Beans San Remo 168 21.3 g 64.5 g 1 g
Haldiram's Lite Chiwda Haldiram 542 8 g 56.3 g 31.6 g
Sweet Potato Pakora Gosh! 198 6 g 17 g 10 g
Salt & vinegar crunchy chickpeas Sainsbury's 477 9 g 47.8 g 25.4 g
4 Quinoa and Rice Protein Burgers Fry's 240 12.9 g 13.8 g 15.2 g
Vegetarian Burgers Linda McCartney's 134 16 g 8.7 g 2.7 g
Sweet Potato Pakora gosh! 198 6 g 17 g 10 g
Extra virgin olive oil houmous Tesco 319 6.4 g 10.4 g 26.9 g
Caramelised Onion Houmous Tesco 229 5.3 g 12 g 16.8 g
Bangalore and lentil daal Glorious! 39 1.7 g 4.8 g 0.9 g
pois chiches Unico 136 8 g 24 g 2.8 g
Superfine Gram Flour KTC 352 22 g 55 g 3.2 g
Organic curlz toddler snacks Sprout 429 14.3 g 57.1 g 14.3 g
Meal replacement creamy chocolate fudge organic Orgain 404 35.1 g 43.9 g 8.8 g
Hummus Dip Trader Joe's 215 6.7 g 13.3 g 15 g
Rice Protein and Chia Nuggets Fry's 367 13.5 g 20 g 24 g
Galette d'épinards Veggie & Nature 343 15 g 53 g 5.4 g
organic penne CHICKAPEA 375 23.2 g 60.7 g 3.6 g
Heck vegan breakfast heck 146 6 g 8 g 8 g
hommus natural Sss Foods 135 6.3 g 17.4 g 4.5 g
Chickapea Chickapea 350 23 g 61 g 3.5 g
Chickpea Organic Penne PRO>>FUSION 359 19.9 g 51.8 g 6.1 g
balaji wafers chataka pataka Balaji 514 7 g 63.3 g 25 g
Houmous Asda 255 7.8 g 12 g 18 g
Roasted Pine Nut Hummus Sabra 267 6.7 g 16.7 g 20 g
Coconut oil alternative to garlic and herbs soft cheese Tesco 250 0.3 g 5.4 g 25 g
Deliciously freefrom cod fish fingers Sainsbury's 215 13 g 15.6 g 11 g
Meatless Meat Lover's Gluten-Free Thin Crust Pizza Daiya 250 5.9 g 35.3 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.