Extra virgin olive oil houmous
Packaged product Beans and Legumes Tesco
Extra virgin olive oil houmous contains 319 kcal per 100 g.
Roughly 78% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat26.9 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium360 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (40%), Rapeseed Oil, Water,Tahini Sesame Seed Paste (10%), Whole Chickpeas (9%), Extra Virgin Olive Oil, Concentrated Lemon Juice, Garlic, Salt. Cooked Chickpeas contain: Water, Chickpeas. Allergy advice For allergens, see ingredients in bold. Suitable for vegans. Ctore
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Daylicious | 319 | 7 g | 9.3 g | 27 g |
| Houmous Kalios | 319 | 12.9 g | 36.4 g | 13.1 g |
| Trio hummus Père Olive | 319 | 6.8 g | 11 g | 27 g |
| Hummus se sušenými rajčaty Nature dip | 319 | 5.8 g | 14 g | 25 g |
| Хумус с песто Веселина | 319 | 7.5 g | 16 g | 25 g |
| Hummus with sun-dried tomatoes Deli Genuss | 320 | 5.5 g | 8.8 g | 29 g |
| Houmous Leader Price | 320 | 7.1 g | 9 g | 27 g |
| Houmous DELPHI FOODS | 320 | 6.9 g | 7.6 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03280157. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.