Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lincolnshire sausages Sainsbury's taste the difference 240 16.5 g 2.9 g 17.8 g
Spanish vegetable based rice RightRice 360 20 g 60 g 4 g
Indian Style Snack Selection Lidl 221 4.9 g 26.2 g 10.2 g
Olive Tapenade Hummus Aldi 179 7.1 g 14.3 g 10.7 g
Sugar cookie dessert hummus Aldi 242 3 g 30.3 g 12.1 g
Gluten Free All-Purpose Baking Flour Bob's Red Mill 353 8.8 g 73.5 g 1.5 g
ALOO BHUJIA spicy patato Noodles Haldiram's 600 11.4 g 42.9 g 42.9 g
Organic Hummus Kirkland Signature 239 5.6 g 15.5 g 18.3 g
Moroccan Chicken & Cous Cous Salad Coop 176 8.1 g 19 g 7.2 g
Brave Roasted Chickpeas Dark Chocolate Brave 430 14 g 47 g 18 g
Mixed bean salad Asda 87 5.4 g 11 g 0.8 g
Plant based 6 meat-free sausages Asda 145 5.6 g 4.5 g 9.9 g
Meat-free Meatballs Plant menu 164 15.7 g 3.6 g 8.2 g
Cumberland Pie M&S Food 118 7.3 g 11 g 4.7 g
Sweet Pumpkin & Chilli Bites Gosh! 239 7.2 g 22.5 g 12.2 g
Pesto Pasta & Chickpea salad bowl Tesco 158 5 g 18.2 g 6.6 g
Garbanzo Beans WinCo Foods 96 5.6 g 16.8 g 1.6 g
Chocolate brownie dessert hummus Summer Fresh 300 6.7 g 30 g 16.7 g
Moroccan Style Falafel THE deli 258 7.6 g 22.7 g 10.1 g
Plant Based Meat-Free Meatballs Asda 157 16 g 5.6 g 6.7 g
Chickapea Chickapea 350 23 g 61 g 3.5 g
The Happy Snack Company - Crunchy roasted chickpeas, lightly salted The Happy Snack Company 405 22.5 g 39.5 g 13 g
Green chickpea jalapeno hummus Fresh Nature 200 3.3 g 10 g 15 g
Roasted Garlic Hummus Fountain of health 233 6.7 g 16.7 g 16.7 g
Classic Hummus Trader Joe's 286 7.1 g 10.7 g 21.4 g
Hummus Chips Big Win 393 10.7 g 60.7 g 12.5 g
Hummus Roasted Garlic Park Street Deli 133 3.6 g 10.7 g 5.4 g
Roasted Veg & Houmous Pizza OMV! 155 5.3 g 28.8 g 1.7 g
Chickpea Masala - Chana Masala Saffran Road 168 5.6 g 20.3 g 7.7 g
Chickpeas Cedar 88 4 g 14.4 g 1.6 g
hummus roasted red pepper ithaca 214 7.1 g 21.4 g 10.7 g
Red Pepper Houmous The Deli 76 7.4 g 12.6 g 23.8 g
Mixed Beans Four Seasons 106 7.8 g 13.8 g 0.5 g
Red pepper houmus Waitrose 262 6.5 g 10.9 g 20.6 g
Battered chicken breast chunks Sainsbury's 216 19.8 g 8.4 g 11.3 g
Creations Salmon with Wild Rice & Lentils Honey & Ginger John West 143 7.2 g 12.8 g 6.7 g
Raw Organic Protein Garden of Life 429 78.6 g 7.1 g 8.9 g
Roasted Garlic Hummus Whole Foods Market 233 6.7 g 20 g 16.7 g
Sainsburys Taste The Difference Outdoor Bred Pork Sausages Sainsbury's 299 18 g 1 g 24.6 g
Hommus caramelised onion Obela 215 6.9 g 16.4 g 13.5 g
Chickpea Rotini Barilla 339 21.4 g 60.7 g 6.3 g
Meals Wildscape 106 3.9 g 15.8 g 2.9 g
Moroccan Inspired Houmous The deli 268 6.8 g 16.5 g 18.3 g
fudgy brownies mix nōshu 317 3.8 g 42.8 g 20.7 g
Chickpeas and lentils organic shells pasta Chickapea 375 23.2 g 60.7 g 3.6 g
Hummus Aldi 250 7.1 g 14.3 g 17.9 g
Falafel & Houmous Texaco 220 6.1 g 32.8 g 6.3 g
2 skinny beef burgers Sainsbury's taste the difference 100 27.3 g 0.18 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.