Caramelised Onion Houmous
Packaged product Beans and Legumes Tesco
Caramelised Onion Houmous contains 229 kcal per 100 g.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars2.9 gabove the median for beans and legumes (median 1.4 g)
- Fat16.8 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium280 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (40%) [Water, Chickpeas], Caramelised Onion (33%) [Onion, Balsamic Vinegar [Red Wine Vinegar, Grape Must Concentratel, Garlic Purée, Muscovado Sugar, Rapeseed Oil, Salt], Rapeseed Oil, Tahini Sesame Seed Paste, Water, Concentrated Lemon Juice, Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilGarlicSaltVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chilli houmous Sainsbury's | 229 | 6.6 g | 16.4 g | 14.3 g |
| Houmous Bio Olives L'atelier Bernard Marot | 229 | 3.1 g | 9.5 g | 19.4 g |
| Hummus ail des ours Betty Bossi | 229 | 5.9 g | 11 g | 17 g |
| Hummus Ceci NOA | 229 | 7.1 g | 11.5 g | 16 g |
| Humus Curry and Hanfpesto Popp | 229 | 4.8 g | 13.9 g | 16 g |
| Humous extra au chorizo Le Grand Lejon | 229 | 5.3 g | 6.8 g | 19.5 g |
| Sweet chilli houmous Tesco | 229 | 6.6 g | 16.4 g | 14.3 g |
| Sweet Chili Houmous Tesco | 229 | 5.7 g | 14.8 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053526283193. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.