Chickpeas in water
Packaged product Beans and Legumes Sainsbury's
Chickpeas in water contains 113 kcal per 100 g. A serving, 0.5 pack, 115 g (115 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 32% of the Daily Value for selenium, 22% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.4 mg | 0.5% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0.43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 61.9 mg | 5% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 7.9 g)
- Fiber8.6 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.43 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat2.3 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.35 gbelow the median for beans and legumes (median 0.4 g)
- Sodium10.4 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.52 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01642605
- Label serving
- 0.5 pack (115 g)
- Category
- Chickpeas
- Packaging
- en:composite-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Chickpeas, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Noliko | 113 | 7 g | 13 g | 2.3 g |
| Pois chiches Saint Eloi | 113 | 6.6 g | 13.6 g | 1.8 g |
| Kichererbsen ja! | 113 | 7.9 g | 12 g | 2.2 g |
| Grão de bico cozido Continente | 113 | 5.8 g | 14 g | 2.3 g |
| Kichererbsen M Classic | 114 | 7 g | 15 g | 1.5 g |
| Kichererbsen Chili Mamma Lucia | 114 | 5.4 g | 17.5 g | 1.3 g |
| Kichererbsen Sera Legumes | 114 | 6.5 g | 13.6 g | 2.2 g |
| Boiled Chick Peas Saporito | 114 | 6.5 g | 13.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01642605. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.