Coconut oil alternative to garlic and herbs soft cheese
Packaged product Dairy and Eggs Tesco
Coconut oil alternative to garlic and herbs soft cheese contains 250 kcal per 100 g.
Roughly 91% of its calories come from fat, with 9% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 298 kcal per 100 g across 85 products.
100 g provides 21% of the Daily Value for Vitamin E and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 21.5 g | 108% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.015 mg | 0.1% |
| Pantothenic acid (B5) L | 0.008 mg | 0.2% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 9.5 mg | 0.8% |
| Potassium L | 27.6 mg | 0.6% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 22.9 µg | 15% |
| Chloride L | 0.12 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 9%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gbelow the median for dairy and eggs (median 1 g)
- Fiber0.31 gabove the median for dairy and eggs (median 0.12 g)
- Sugars0.8 gabove the median for dairy and eggs (median 0.3 g)
- Fat25 gabove the median for dairy and eggs (median 23.3 g)
- Saturated fat21.5 gin the top quarter of dairy and eggs (median 18.4 g)
- Sodium400 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.1 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753905088
- Quantity
- 170 g
- Category
- Cheese substitutes
- Packaging
- en:mixed-plastic-film-film,en:pp-lid,en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Oil (24%), Tapioca Starch, Modified Potato Starch, Salt, Gram Flour, Maize Starch, Sugar, Tricalcium Citrate, Flavourings, Modified Maize Starch, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Thickeners (Carrageenan, Guar Gum), Garlic, Parsley, Garlic Powder, Spirit Vinegar, Soya Protein Concentrate, Chive, Basil Leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGarlicVinegarCoconut oilChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut oil alternative to garlic and herbs soft cheese?
100 g of Coconut oil alternative to garlic and herbs soft cheese has 250 kcal.
How much protein is in Coconut oil alternative to garlic and herbs soft cheese?
Coconut oil alternative to garlic and herbs soft cheese contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1 g).
How many carbs are in Coconut oil alternative to garlic and herbs soft cheese?
Coconut oil alternative to garlic and herbs soft cheese has 5.4 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut oil alternative to garlic and herbs soft cheese?
Coconut oil alternative to garlic and herbs soft cheese contains 25 g of fat per 100 g, of which 21.5 g is saturated (108% of the Daily Value).
What vitamins and minerals does Coconut oil alternative to garlic and herbs soft cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut oil alternative to garlic and herbs soft cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753905088. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.