pois chiches
Packaged product Beans and Legumes Unico
Pois chiches contains 136 kcal per 100 g. A serving, 1 portion, 149 g (149 g) provides about 203 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber7.7 gin the top quarter of beans and legumes (median 5.4 g)
- Sugars0.94 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Saturated fat0.27 gbelow the median for beans and legumes (median 0.3 g)
- Sodium305 mgin the top quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800002429
- Label serving
- 1 portion (149 g)
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
chick peas, water, salt, disodium edta, may contain calcium chloride. rinse before use ingrédients: pois chiches, eau, sel, edta disodique, peut contenir du chlorure de calcium. rincer avant d'utiliser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chickpeas Biotitalia | 136 | 8 g | 21.9 g | 2 g |
| Pois chiches au naturel 450g ne Biocoop | 136 | 6.9 g | 17 g | 2.1 g |
| Pois chiches au naturel 240g ne Biocoop | 136 | 6.9 g | 17 g | 2.1 g |
| Pois chiches au naturel La reserve de champlat | 136 | 6.9 g | 22.2 g | 2.1 g |
| Pois Chiches La Vie Claire | 136 | 7.1 g | 21 g | 2.4 g |
| Pois chiches Rochefontaine | 136 | 7.3 g | 14.4 g | 2.7 g |
| Chick Peas Primo | 136 | 8 g | 24 g | 2.8 g |
| Organic Chick Peas President's Choice | 136 | 7.2 g | 24 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0067800002429. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.