Chicken Tikka Masala
Packaged product Poultry M&S Our Best Ever
Chicken Tikka Masala contains 158 kcal per 100 g. A serving, 0.5 pack, 230 g (230 g) provides about 363 kcal.
Roughly 55% of its calories come from fat, with 35% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 130 kcal per 100 g across 59 products.
100 g provides 31% of the Daily Value for manganese, 30% of the Daily Value for Niacin (B3) and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 65.9 µg | 7% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 4.7 mg | 30% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 13 µg | 9% |
| Chloride L | 402 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 11%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of poultry (median 7.5 g)
- Fiber0.9 gin the lowest quarter of poultry (median 1.2 g)
- Sugars2.7 gabove the median for poultry (median 2.1 g)
- Fat9.5 gin the top quarter of poultry (median 4.9 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.4 g)
- Sodium280 mgin the top quarter of poultry (median 222 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.38 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 60.6 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Our Best Ever
- Barcode
- 00953023
- Quantity
- 460g
- Label serving
- 0.5 pack (230 g)
- Category
- Chicken tikka masala
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (53%), Single Cream (Milk) (17%), Coconut Milk (12%) (Coconut Extract Water) , Tomatoes. Rapeseed Oil, Ginger Purée, Garlic Purée, Low Fat Yogurt (Milk), Cornflour, Yogurt (Milk), Ground Spices (Coriander, Smoked Paprika, Turmeric, Cinnamon ,Cumin,Paprika, Chilli Powder ,Bay Leaves ,Green Cardamom, Mace, Nutmeg,Cloves), Unsalted Butter (Milk), Ginger, Cane Sugar, Red Chillies, Lemon Juice, Salt, Red Chilli Purée, Smoked Salt, Cumin Seeds, Coriander, Demerara Sugar, Chickpea Flour, Ground Garam Masala (Roasted Coriander,Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Fenugreek Leaves, Colour: Paprika Extract, Whole Black Cardamom Seeds, Whole Green Cardamom, Cracked Black Pepper, Crushed Red Chillies, Chilli Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilButterGarlicTomatoCreamChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala Marks & Spencer | 158 | 9.2 g | 15 g | 6.5 g |
| Chicken Tikka Masala with Saffron Pilau Rice Tesco finest | 156 | 7 g | 16.6 g | 8.1 g |
| Chicken Tikka Masala With Pilau Rice TESCO | 162 | 6.3 g | 25.2 g | 3.7 g |
| Chicken Tikka Masala Lidl | 153 | 7 g | 16.3 g | 6.4 g |
| Chicken Tikka Masala Trader Joe's | 149 | 8.7 g | 16.2 g | 5.8 g |
| Chicken Tikka Masala Trader Joe’s | 149 | 8.7 g | 16.2 g | 5.8 g |
| Chicken Tikka Masala with Pilau Rice Tesco | 149 | 6.5 g | 17.6 g | 5.6 g |
| Chicken Tikka Masala Morrisons The Best | 167 | 7.4 g | 15.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Masala?
100 g of Chicken Tikka Masala has 158 kcal. Serving, 0.5 pack, 230 g (230 g): about 363 kcal.
Is Chicken Tikka Masala high in protein?
Chicken Tikka Masala contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 31.1 g in serving, 0.5 pack, 230 g (230 g). About 35% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.5 g).
How many carbs are in Chicken Tikka Masala?
Chicken Tikka Masala has 4.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Masala?
Chicken Tikka Masala contains 9.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Chicken Tikka Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Niacin (B3) (30% DV), chloride (17% DV), Pantothenic acid (B5) (14% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tikka Masala?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00953023. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.