Wholegrain Micro Rice
Packaged product Vegetables Morrisons
Wholegrain Micro Rice contains 167 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 209 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (184 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.6 mg | 0.4% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.079 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.98 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for vegetables (median 4.5 g)
- Fiber3 gin the top quarter of vegetables (median 1.5 g)
- Sugars0.24 gbelow the median for vegetables (median 0.5 g)
- Fat1.9 gabove the median for vegetables (median 1.2 g)
- Saturated fat0.24 gabove the median for vegetables (median 0.2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77 g |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525325101
- Label serving
- 1 serving (125 g)
- Category
- Vegetables from Spain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked wholegrain rice (99%) (water, brown rice), Vegetable oil (sunflower oil and/or rapeseed oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Spiced Rice Uncle Bens | 167 | 3.4 g | 30.9 g | 3.1 g |
| Rijst met Curry & Groenten / Riz au Curry & Légumes Ben's Original | 167 | 3.3 g | 30 g | 3.4 g |
| Parboiled brown rice Ben's Original | 167 | 3.8 g | 35 g | 1 g |
| Jasmine micro rice Asda | 167 | 3.2 g | 36 g | 0.8 g |
| Growers Harvest Microwave Wholegrain Rice Tesco | 167 | 3.7 g | 28.5 g | 3 g |
| Cooked Brown Rice Minsley | 167 | 3.3 g | 35.2 g | 1.2 g |
| Brown rice & Quinoa Sunrice | 168 | 4.1 g | 31.9 g | 2 g |
| Street Food Teriyaki Style Rice with Chicken Ben's Original | 169 | 5.1 g | 28.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525325101. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.