Cajun Spiced Rice
Packaged product Vegetables Uncle Bens
Cajun Spiced Rice contains 167 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 184 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (184 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 24% of the Daily Value for copper and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94.5 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for vegetables (median 4.5 g)
- Fiber1.6 gabove the median for vegetables (median 1.5 g)
- Sugars1 gabove the median for vegetables (median 0.5 g)
- Fat3.1 gin the top quarter of vegetables (median 1.2 g)
- Saturated fat0.18 gbelow the median for vegetables (median 0.2 g)
- Sodium157 mgin the top quarter of vegetables (median 9.6 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 137 µg |
|---|
Other components (2)
| Water L | 25.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Bens
- Barcode
- 5010034014312
- Quantity
- 220g
- Label serving
- 1 portion (110 g)
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Parboiled Long Grain Rice (91%), Double Concentrated Tomato Paste, Sunflower Oil, Spices (Paprika Powder, Chilli Powder), Onion Powder, Dried Garlic, Salt, Herbs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Micro Rice Morrisons | 167 | 4.2 g | 31.9 g | 1.9 g |
| Rijst met Curry & Groenten / Riz au Curry & Légumes Ben's Original | 167 | 3.3 g | 30 g | 3.4 g |
| Parboiled brown rice Ben's Original | 167 | 3.8 g | 35 g | 1 g |
| Jasmine micro rice Asda | 167 | 3.2 g | 36 g | 0.8 g |
| Growers Harvest Microwave Wholegrain Rice Tesco | 167 | 3.7 g | 28.5 g | 3 g |
| Cooked Brown Rice Minsley | 167 | 3.3 g | 35.2 g | 1.2 g |
| Brown rice & Quinoa Sunrice | 168 | 4.1 g | 31.9 g | 2 g |
| Street Food Teriyaki Style Rice with Chicken Ben's Original | 169 | 5.1 g | 28.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034014312. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.