Mini Crispbread Grain & Seasalt
Packaged product Snacks Linkosuo
Mini Crispbread Grain & Seasalt contains 472 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 5 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for snacks (median 11.8 g)
- Sugars5 gin the top quarter of snacks (median 2.2 g)
- Fat17 gin the top quarter of snacks (median 7.2 g)
- Saturated fat1.6 gabove the median for snacks (median 1.1 g)
- Sodium560 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linkosuo
- Barcode
- 6420400007418
- Quantity
- 120 g
- Category
- Crispbreads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour 44 %, wholegrain rye flour 33%, vegetable oil (rapeseed oil, natural flavouring), seasoning mix (maltodextrin, sea salt), water, potato starch, sugar, vegetable fibre (psyllium), linseed 3 %, chia seed (Salvia hispanica) 2 %, yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Tranches croustillantes Cranberry-Coco Pural | 472 | 12.5 g | 51.3 g | 22.2 g |
| Sourdough baked flat bread Kettle | 472 | 10 g | 69 g | 16.5 g |
| Knekkebrød Sigdal | 471 | 18.2 g | 37.1 g | 26.6 g |
| Biscotte crackers multi graines Lignaform | 471 | 44.4 g | 13.9 g | 22.8 g |
| Sigdal Knækbrød Frokost Sigdal | 471 | 16.8 g | 41 g | 23.5 g |
| Grovkrisp Synnøve | 474 | 16.5 g | 41.4 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6420400007418. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.