Тиквени семки печени
Packaged product Nuts and Seeds Борче
Тиквени семки печени contains 499 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 567 kcal per 100 g across 18 products.
100 g provides 66% of the Daily Value for chloride and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.006 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 0.007 mg | 0.5% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.012 mg | 0.2% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0.64 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 0.062 mg | 0.3% |
| Magnesium L | 1.9 mg | 0.5% |
| Phosphorus L | 5.7 mg | 0.5% |
| Potassium L | 7.4 mg | 0.2% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 46.8 µg | 31% |
| Chloride L | 1,521 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for nuts and seeds (median 19.5 g)
- Fiber18 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars0.1 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat19.1 gin the lowest quarter of nuts and seeds (median 41 g)
- Saturated fat4 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Sodium1,000 mgin the top quarter of nuts and seeds (median 88 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water0.31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.022 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.021 g |
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 0.31 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Борче
- Barcode
- 3800227554754
- Quantity
- 500g
- Label serving
- 100
- Category
- Pumpkin seeds and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Тиквено семе печено, сол, пшенично брашно
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Winterzauber Lebe Gesung | 518 | 21.9 g | 40.4 g | 28.6 g |
| Mix ushuaia Kéo | 467 | 14.8 g | 34.3 g | 28.4 g |
| Печени тиквени семки Вуйчо Ваньо | 541 | 18.2 g | 43.6 g | 32.7 g |
| Pumpkin Seeds Al Amira | 450 | 18 g | 45 g | 20 g |
| DAR-VIDA Kürbiskerne Dar-Vida | 448 | 14 g | 58 g | 16 g |
| Печени белени тиквени семки Бланко | 446 | 19 g | 54 g | 19 g |
| Genuss für Zwischendurch Landgarten | 555 | 15 g | 30 g | 39 g |
| Pipas Calabaza Frit Ravich | 564 | 31 g | 13 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800227554754. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.