DAR-VIDA Kürbiskerne
Packaged product Nuts and Seeds Dar-Vida
DAR-VIDA Kürbiskerne contains 448 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 567 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 19.5 g)
- Sugars1 gbelow the median for nuts and seeds (median 1.2 g)
- Fat16 gin the lowest quarter of nuts and seeds (median 41 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Sodium760 mgin the top quarter of nuts and seeds (median 88 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dar-Vida
- Barcode
- 7610032065477
- Quantity
- 46g
- Category
- Pumpkin seeds and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ORIGINAL D DARVADA natu Ernährungsinformation/Information nutritionnelle pro/par/per 100g Crac Nutritional information Energie/énergie/energy Fett, davon/lipides, dont/fat, of which gesättigte Fettsäuren/acides gras saturés/ INGR flou 1865k) (444 kcal) who 15g raisi alm 2g agri saturated fatty acids Kohlenhydrate, davon/glucides, dont/ 58g carbohydrates, of which 0.8g - Zucker/sucres/sugars 8 7.1g Nahrungsfasern/fibres alimentaires/dietary fibre 14g Elweiss/protéines/protein 2g 4 Salz/sel/salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Al Amira | 450 | 18 g | 45 g | 20 g |
| Печени белени тиквени семки Бланко | 446 | 19 g | 54 g | 19 g |
| Mix ushuaia Kéo | 467 | 14.8 g | 34.3 g | 28.4 g |
| Тиквени семки печени Борче | 499 | 19 g | 53.8 g | 19.1 g |
| Kürbiskerne Winterzauber Lebe Gesung | 518 | 21.9 g | 40.4 g | 28.6 g |
| Печени тиквени семки Вуйчо Ваньо | 541 | 18.2 g | 43.6 g | 32.7 g |
| Genuss für Zwischendurch Landgarten | 555 | 15 g | 30 g | 39 g |
| Pipas Calabaza Frit Ravich | 564 | 31 g | 13 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610032065477. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.