How many calories are in Thai Curry mit Gemüse & Kokos Sauce?

100 g of Thai Curry mit Gemüse & Kokos Sauce has 82 kcal. Serving, 190 g (190 g): about 155 kcal.

How much protein is in Thai Curry mit Gemüse & Kokos Sauce?

Thai Curry mit Gemüse & Kokos Sauce contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 18.4 g in serving, 190 g (190 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 14.9 g).

How many carbs are in Thai Curry mit Gemüse & Kokos Sauce?

Thai Curry mit Gemüse & Kokos Sauce has 3.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thai Curry mit Gemüse & Kokos Sauce?

Thai Curry mit Gemüse & Kokos Sauce contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Thai Curry mit Gemüse & Kokos Sauce?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thai Curry mit Gemüse & Kokos Sauce

Packaged product Fish and Seafood iglo

Thai Curry mit Gemüse & Kokos Sauce contains 82 kcal per 100 g. A serving, 190 g (190 g) provides about 155 kcal.

Roughly 48% of its calories come from protein, with 33% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

9.7 gprotein

3.8 gcarbohydrates

3 gfat

155kcal in serving, 190 g (190 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81.6 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Sodium L	283 mg	12%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	0.8 g	3%
Total sugars L	1 g
Added sugars L	0.17 g	0.3%
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 19%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gin the lowest quarter of fish and seafood (median 14.9 g)
Fiber0.8 gabove the median for fish and seafood (median 0.49 g)
Sugars1 gabove the median for fish and seafood (median 0.5 g)
Fat3 gin the lowest quarter of fish and seafood (median 7.9 g)
Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
Sodium283 mgbelow the median for fish and seafood (median 336 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: iglo
Barcode: 4250241209915
Label serving: 190 g
Category: Fish fillets
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNSERE ZUTATEN Alaska Seelachs-Filet (52%), Gemüse (23%) (Tomaten, Zwiebel, grüne Bohnen, rote Paprika, Mais), Wasser, Kichererbsen, Speisequarkzubereitung (Speisequark, Joghurt mild aus entrahmter Milch), Rapsöl, Paniermehl (Weizenmehl, Hefe, Dextrose, Salz), Kokosnussmilchpulver (1,3%) (Kokosnuss - milchpulver, Maltodextrin, Natriumcaseinat (Milch)), Stärke, Currypaste (Knoblauch, Chili, Zitronengras, Salz, Zwiebel, Galgantwurzel, Kaffirlimettenblätter, Fenchel, Koriander), Salz, Knoblauch, Petersilie, Gewürze (Kreuzkümmel, Kurkuma, Chili).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Salt Garlic Tomato Onion Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250241209915. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.