Filet de limande-sole
Packaged product Fish and Seafood picard
Filet de limande-sole contains 81 kcal per 100 g.
Roughly 95% of its calories come from protein, with 3% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 3%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 14.9 g)
- Fiber0.5 gabove the median for fish and seafood (median 0.49 g)
- Fat0.2 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium96 mgin the lowest quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- picard
- Barcode
- 3270160741212
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16.8 g | 0 g | 1.5 g |
| Zarte Pangasius Filets Sea Gold | 81 | 17 g | 0 g | 1.4 g |
| Kabeljau Rückenfiletportionen Ohne Haut Fischerstolz | 81 | 19.2 g | 0 g | 0.39 g |
| Zanderfilets Fish & More | 81 | 18 g | 0 g | 0.8 g |
| Thai Curry mit Gemüse & Kokos Sauce iglo | 82 | 9.7 g | 3.8 g | 3 g |
| Alaszkai tőkehalfilé, paradicsomos - sajtos Italiamo | 80 | 11.2 g | 2.6 g | 2.6 g |
| Thunfischstücke in pikanter Sauce Fjord Krone | 80 | 11 g | 5.3 g | 1.5 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17.9 g | 0.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160741212. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.