Tesco Plant Chef Breaded Nuggets
Tesco Plant Chef Breaded Nuggets contains 253 kcal per 100 g.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 42% of the Daily Value for manganese, 36% of the Daily Value for copper and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0.98 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 381 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for meat (median 15 g)
- Fiber4.3 gbelow the median for meat (median 4.4 g)
- Sugars1.2 gbelow the median for meat (median 1.3 g)
- Fat12.5 gabove the median for meat (median 9.2 g)
- Saturated fat0.98 gbelow the median for meat (median 1.1 g)
- Sodium160 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 52.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753893156
- Quantity
- 320g
- Label serving
- 4 Servings
- Category
- Meat analogues
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated Textured Soya Protein (36%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Onion Purée, Lemon Juice, Rice Flour, Chickpea Flour, Stabiliser (Methyl Cellulose), Flavouring, Wheat Gluten, Soya Protein Concentrate, Yeast Extract, Onion Powder, Maltodextrin, Garlic Powder, Salt, Yeast, Sunflower Oil, Cornflour, Black Pepper, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch, Emulsifier (Soya Lecithins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionRiceChickpeasYeastGarlicSaltSunflower oil
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| No Chick Strips The No Meat Company | 253 | 10 g | 14 g | 19 g |
| Mozzarella Burger vegetarian Linda McCartney | 253 | 20 g | 7.9 g | 15 g |
| Vegane Leberwurst Sonnen Bassermann | 253 | 6.1 g | 5.2 g | 22.9 g |
| Vegi Cevapcici Yolo | 253 | 19 g | 8.1 g | 14 g |
| Muu kasvipohjainen pepperoni meeat | 253 | 22.1 g | 4.4 g | 15.9 g |
| Slow Roasted Chick'n Lightly Seasoned Tofurky | 253 | 25.3 g | 10.7 g | 13.3 g |
| Plant based meat-free chicken bites Asda | 253 | 13 g | 14 g | 15 g |
| Chicken Nuggets IMPOSSIBLE | 253 | 13.7 g | 20 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753893156. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.