Savoury Chicken Flavour
Packaged product Vegetables Ben's Original
Savoury Chicken Flavour contains 160 kcal per 100 g. A serving, 1 half pack, 110 g (110 g) provides about 176 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.
100 g provides 94% of the Daily Value for manganese, 25% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 91.2 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 195 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for vegetables (median 4.5 g)
- Fiber1.1 gbelow the median for vegetables (median 1.5 g)
- Sugars0.7 gabove the median for vegetables (median 0.5 g)
- Fat2.2 gabove the median for vegetables (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium173 mgin the top quarter of vegetables (median 9.6 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water18.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 297 µg |
|---|
Other components (2)
| Water L | 18.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034013957
- Quantity
- 220 g
- Label serving
- 1 half pack (110 g)
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (86%), carrot (3.1%), red pepper (3.1%), sweetcorn (3.1%), sunflower oil, natural flavouring, onion powder, salt, yeast extract, acid (citric acid), garlic powder, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro & Lime Rice Eat Regal Gourmet | 161 | 2.6 g | 29.6 g | 3.2 g |
| Brown Rice Sainsbury's | 158 | 2.7 g | 32.1 g | 1.3 g |
| Mediterran REWE Beste Wahl | 163 | 2.8 g | 30 g | 2.9 g |
| Korean BBQ Inspired Flavour Ben's Original | 156 | 3 g | 30 g | 2.3 g |
| Boil in the Bag Long Grain Rice Co-operative | 156 | 3 g | 35 g | 0.5 g |
| Mexican Style Grains Taste of | 154 | 4.3 g | 26.4 g | 2.6 g |
| Steamed Long Grain Rice Worldwide Foods | 154 | 2.7 g | 30 g | 2.4 g |
| Brown basmati Lidl | 154 | 4.7 g | 25.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034013957. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.