Korean BBQ Inspired Flavour
Packaged product Vegetables Ben's Original
Korean BBQ Inspired Flavour contains 156 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 26% of the Daily Value for Vitamin B6 and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.3 mg | 11% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92.1 mg | 7% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of vegetables (median 3.8 g)
- Fiber1.3 gbelow the median for vegetables (median 1.4 g)
- Sugars3 gin the top quarter of vegetables (median 0.5 g)
- Fat2.3 gabove the median for vegetables (median 1.5 g)
- Saturated fat0.2 gbelow the median for vegetables (median 0.24 g)
- Sodium84 mgabove the median for vegetables (median 12.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.8 µg |
|---|
Other components (2)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034015630
- Quantity
- 220g
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (89%), red pepper (3.3%), sugar, sunflower oil, dried garlic, spices, vinegar, barbecue seasoning (onion powder, tomato powder, garlic powder, salt, spices (paprika, chillies, cumin, pepper, coriander), maltodextrin, modified maize starch, smoke flavouring, yeast extract, colour (plain caramel), oregano), roasted onion powder. Ⓒ00 colour (plain caramel), toasted sesame oil, garlic powder, yeast extract, natural flavouring, salt, soya sauce powder (soya beans, wheat, salt). 1800 073 072 Proudly part of
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilGarlicOnionTomatoRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boil in the Bag Long Grain Rice Co-operative | 156 | 3 g | 35 g | 0.5 g |
| Mexican Style Grains Taste of | 154 | 4.3 g | 26.4 g | 2.6 g |
| Brown Rice Sainsbury's | 158 | 2.7 g | 32.1 g | 1.3 g |
| Steamed Long Grain Rice Worldwide Foods | 154 | 2.7 g | 30 g | 2.4 g |
| Brown basmati Lidl | 154 | 4.7 g | 25.2 g | 2.7 g |
| Brown Basmati Rice Waitrose | 153 | 3.2 g | 30.2 g | 1.7 g |
| Savoury Chicken Flavour Ben's Original | 160 | 3.4 g | 29 g | 2.2 g |
| chicken katsu bento yo! | 152 | 6 g | 22.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Korean BBQ Inspired Flavour?
100 g of Korean BBQ Inspired Flavour has 156 kcal.
How much protein is in Korean BBQ Inspired Flavour?
Korean BBQ Inspired Flavour contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.8 g).
How many carbs are in Korean BBQ Inspired Flavour?
Korean BBQ Inspired Flavour has 30 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Korean BBQ Inspired Flavour?
Korean BBQ Inspired Flavour contains 2.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Korean BBQ Inspired Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Vitamin B6 (26% DV), copper (25% DV), phosphorus (12% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Korean BBQ Inspired Flavour?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034015630. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.