Ben's Original nutrition facts

263 Ben's Original products with label nutrition data. On average they contain 185 kcal, 1.2 g of sugars and 4.2 g of protein per 100 g. Most are in grains and pasta, other foods and entrees sides & small meals.

FoodCaloriesProteinCarbsFat
Basmati 142 3.1 g 28.2 g 1.6 g
Basmati Ready Rice, Basmati 157 3.6 g 31.4 g 2.1 g
Ben's Original Coconut 176 3.1 g 29 g 5.2 g
Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch 165 3.8 g 33.1 g 2.3 g
Ben's Original Ready Rice, Brown Basmati, 8.5 Oz. Pouch 170 4.3 g 29.1 g 3.6 g
Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli 144 3.1 g 25.6 g 2.8 g
Ben's Original Ready Rice Cheese Risotto, 8.5 Oz 179 3.3 g 32.9 g 3.8 g
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken 88 2 g 16.8 g 1.6 g
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch 168 2.8 g 28.7 g 4.2 g
Ben's Original Ready Rice, Coconut Jasmine, 8.5 Oz. Pouch 194 3.9 g 35.5 g 4.5 g
Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch 154 3.5 g 29.4 g 2.8 g
Ben's Original Ready Rice, Garden Vegetable, 8.8 Oz. Pouch 138 2.8 g 27.6 g 2.1 g
Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch 175 4.2 g 35.7 g 1.8 g
Ben's Original Ready Rice Korean Bbq Flavored, 8.5 Oz, Korean Bbq 146 2.9 g 29.9 g 1.5 g
Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch 147 3.7 g 28.7 g 1.8 g
Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch 143 2.9 g 27.9 g 2.1 g
Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch 136 4.1 g 25.2 g 2 g
Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch 145 3.6 g 27.5 g 1.8 g
Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch 146 3.5 g 28.5 g 2.4 g
Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch 146 2.8 g 27.8 g 2.1 g
Bens Original Ready Rice Spicy Mexican Style 171 3.3 g 32.9 g 2.5 g
Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch 143 2.9 g 28.6 g 2.1 g
Ben's Ready Rice Cilantro Lime 207 3.4 g 38.6 g 4.1 g
Bistro Express Basmati Rice 143 3.6 g 29.3 g 1.4 g
Brown, Red & Wild Rice Medley 164 3.5 g 31.9 g 2 g
Brown Rice 144 2.7 g 28.5 g 2 g
Chili Garlic Flavored Rice 134 2.8 g 27.5 g 1.4 g
Chinese Style 162 3.3 g 31 g 2.5 g
Coconut Flavour Jasmine Rice Bistro Express 196 3.8 g 35 g 4.2 g
Converted Brand Enriched Parboiled Long Grain Rice 356 8.9 g 77.8 g 0 g
Creamy Four Cheese With Vermicelli Rice, Four Cheese 141 3.2 g 25.6 g 3.2 g
Creamy risotto Nutritional values Per 100 g (as pr 126 2.7 g 22.3 g 2.7 g
Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable 179 4.3 g 35 g 2.5 g
Golden Vegetable 151 3.2 g 29 g 2.2 g
Jasmine Rice, Jasmine 356 6.7 g 77.8 g 0 g
Jasmine Rice, Jasmine 164 2.9 g 34.3 g 1.4 g
Katsu Curry Inspired Flavour 146 2.9 g 29.1 g 1.9 g
Lentils, Turmeric & Brown Rice 151 3.8 g 28.7 g 2 g
Lightly Flavoured Coconut Rice 157 2.5 g 23.1 g 4 g
Lightly Flavoured Garlic Rice 128 2.6 g 25.5 g 1.6 g
Long Grain 134 2.7 g 28 g 0.9 g
Long Grain 162 4 g 35 g 0.5 g
Long grain and wild 150 3.2 g 31 g 1.3 g
Long Grain Rice 352 7.4 g 76.8 g 1.1 g
Long Grain White Original Enriched Parboiled Rice 356 8.9 g 77.8 g 0 g
Long Grain & Wild Original Recipe Flavored Grains 351 10.5 g 73.7 g 0.88 g
Lunch Bowl Italian Style Sundried Tomato 139 3.5 g 24.3 g 2.5 g
Mexican Style Brown Rice 154 3.4 g 30 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.