Riz Cantonais
Packaged product Meals and Dishes Uncle Ben's
Riz Cantonais contains 175 kcal per 100 g. A serving, 125 g (125 g) provides about 219 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 156 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for meals and dishes (median 5 g)
- Fiber1 gbelow the median for meals and dishes (median 1.1 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 1.1 g)
- Fat3 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 374 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400003751
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Fried rice
- Packaging
- Plastic,bag,fr:sachet-micro-ondable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed long grain rice (81%), scrambled eggs (5.1%) (deuf, whole milk, water, rapeseed oil, corn flour, concentrated lemon juice, salt, white pepper), ham (4.3%) (pork origin u,e,, water, salt, stabilizer (caraghenane, sodium triphosphate), dextrose, antioxygen (sodium ascorbate), thickener (xanthan gum), preservatives (sodium nitrite)), peas (4.3%), powdered ois, sunflower oil, toasted sesame seed oil, natural aroma, salt, all, yeast extract, soy sauce powder (soy seeds, wheat, salt), 1 serving, 125g 2 1%3d 3 487400 0037 145
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilSaltGarlicYeastEggMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Fleury Michon | 175 | 7 g | 18 g | 8 g |
| Riz cantonais Mei Asia | 176 | 5 g | 24 g | 6.4 g |
| Riz Cantonais Paul & Louise | 177 | 5.1 g | 29 g | 4.5 g |
| Sainsbury's Egg Fried Rice Sainsbury's | 177 | 3.9 g | 33.5 g | 2.5 g |
| Isali riz cantonnais Isali | 173 | 6.4 g | 20.5 g | 7 g |
| Express Cantonais Marque Repère | 178 | 4.9 g | 27 g | 4 g |
| Porc caramel & riz à la cantonaise Merveilles D'Asie | 172 | 9.4 g | 21 g | 5.4 g |
| Egg Fried Rice Tesco | 172 | 3.1 g | 27.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400003751. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.