Express Cantonais
Packaged product Meals and Dishes Marque Repère
Express Cantonais contains 178 kcal per 100 g. A serving, 125 g (125 g) provides about 223 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for meals and dishes (median 5 g)
- Fiber1.8 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars0.8 gbelow the median for meals and dishes (median 1 g)
- Fat4 gabove the median for meals and dishes (median 3.6 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium560 mgin the top quarter of meals and dishes (median 374 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700411995
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Fried rice
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit 58 %, eau, petits pois 6,4 %, épaule de porc préparée 6 % (épaule de porc 4,7 % ; eau ; sel ; antioxydant : nitrite de sodium ; stabilisants : E451i, E407a ; farine de graine de caroube ; amidon modifié de maïs ; arôme naturel ; dextrose), omelette 6 % (œufs, sel, épaississant : gomme xanthane), huile de colza, sel, arômes naturels (dont gluten, céleri), oignon grillé, sauce soja (eau, soja, farine de blé, sel), sucre. Traces de crustacés, lait, moutarde et poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltOnionSugarEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's Egg Fried Rice Sainsbury's | 177 | 3.9 g | 33.5 g | 2.5 g |
| Riz Cantonais Paul & Louise | 177 | 5.1 g | 29 g | 4.5 g |
| Riz cantonais SES | 180 | 6.1 g | 29 g | 4.4 g |
| Riz Cantonais Delhaize | 180 | 6.4 g | 23.5 g | 6.5 g |
| Riz cantonais Mei Asia | 176 | 5 g | 24 g | 6.4 g |
| Riz cantonais Fleury Michon | 175 | 7 g | 18 g | 8 g |
| Riz Cantonais Uncle Ben's | 175 | 4.5 g | 27 g | 3 g |
| Isali riz cantonnais Isali | 173 | 6.4 g | 20.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express Cantonais?
100 g of Express Cantonais has 178 kcal. Serving, 125 g (125 g): about 223 kcal.
How much protein is in Express Cantonais?
Express Cantonais contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6.1 g in serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5 g).
How many carbs are in Express Cantonais?
Express Cantonais has 27 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express Cantonais?
Express Cantonais contains 4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Express Cantonais?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700411995. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.