How many calories are in Riz cantonais?

100 g of Riz cantonais has 175 kcal. Serving, 300 g (300 g): about 525 kcal.

How much protein is in Riz cantonais?

Riz cantonais contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 21 g in serving, 300 g (300 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5 g).

How many carbs are in Riz cantonais?

Riz cantonais has 18 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz cantonais?

Riz cantonais contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Riz cantonais?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riz cantonais

Packaged product Meals and Dishes Fleury Michon

Riz cantonais contains 175 kcal per 100 g. A serving, 300 g (300 g) provides about 525 kcal.

Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 156 kcal per 100 g across 147 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

7 gprotein

18 gcarbohydrates

8 gfat

525kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	8 g	10%
Saturated fat L	1 g	5%
Sodium L	268 mg	12%
Total carbohydrates L	18 g	7%
Dietary fiber L	1.3 g	5%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 42%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the top quarter of meals and dishes (median 5 g)
Fiber1.3 gabove the median for meals and dishes (median 1.1 g)
Sugars0.9 gbelow the median for meals and dishes (median 1.1 g)
Fat8 gin the top quarter of meals and dishes (median 3.8 g)
Saturated fat1 gin the top quarter of meals and dishes (median 0.7 g)
Sodium268 mgin the lowest quarter of meals and dishes (median 374 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fleury Michon
Barcode: 3302740020674
Quantity: 300 g e
Label serving: 300 g
Category: Fried rice
Packaging: fr:barquette-plastique,fr:film-plastique,fr:etui-carton
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz cuit 44%, jambon cuit de qualité supérieure 16% [jambon de porc, bouillon (eau, os de porc, plantes aromatiques, viande de porc, épices, jus concentrés de carottes et d'oignons), sel, arômes naturels (présence naturelle de polyphénols), sucre de canne, extrait de caroube et de citron, extrait de levure, dextrose, citron déshydraté, antioxydants: acide ascorbique - ascorbate de sodium], omelette 8,2% (ŒUFS entiers, eau, farine de maïs, sel, jus de citron concentré), carottes 6%, huile de colza, petits pois 5,4%, champignons noirs 4,1%, oignons frits (oignons, huile d'olive vierge, sel), ciboule, sauce SOJA 1,4% (eau, graines de SOJA, BLÉ, sel), gingembre, huile de sésame, eau, sel, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Onion Salt Sugar Yeast Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Riz Cantonais Uncle Ben's	175	4.5 g	27 g	3 g
Riz cantonais Mei Asia	176	5 g	24 g	6.4 g
Riz Cantonais Paul & Louise	177	5.1 g	29 g	4.5 g
Sainsbury's Egg Fried Rice Sainsbury's	177	3.9 g	33.5 g	2.5 g
Isali riz cantonnais Isali	173	6.4 g	20.5 g	7 g
Express Cantonais Marque Repère	178	4.9 g	27 g	4 g
Porc caramel & riz à la cantonaise Merveilles D'Asie	172	9.4 g	21 g	5.4 g
Egg Fried Rice Tesco	172	3.1 g	27.1 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3302740020674. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.