Riz à la Méditerranéenne
Packaged product Grains and Pasta Uncle Ben's
Riz à la Méditerranéenne contains 174 kcal per 100 g. A serving, 125 g (125 g) provides about 218 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 125 products.
100 g provides 166,458,333% of the Daily Value for Vitamin B12, 26,438,750% of the Daily Value for Vitamin D and 1,968,344% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 4,113 mg | 1,371% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 1,233,750 µg | 137,083% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 5,287,750 µg | 26,438,750% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 2,621 mg | 218,425% |
| Riboflavin (B2) L | 6,481 mg | 498,512% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 4,907 mg | 98,149% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 7,873,375 µg | 1,968,344% |
| Vitamin B12 L | 3,995,000 µg | 166,458,333% |
| Calcium L | 76.4 mg | 6% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for grains and pasta (median 3.7 g)
- Sugars2.3 gin the top quarter of grains and pasta (median 1 g)
- Fat3.4 gabove the median for grains and pasta (median 2.9 g)
- Sodium304 mgabove the median for grains and pasta (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.9 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400002099
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Prepared rices
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit à la vapeur (73%), tomates (9.9%), purée de tomates (5.5%), jus de citron, huile de tournesol, poudre de tomates (1.5%), herbes (1.2%) (basilic, romarin, origan), arôme naturel (contient _céleri_), purée d'ail, sel, sucre, extrait de levure, épices, colorant (extrait de paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilGarlicSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de riz Céréal Bio | 174 | 3.6 g | 35 g | 1.6 g |
| Riz à la méditerranéenne Marque Repère | 174 | 3.5 g | 31 g | 3.8 g |
| Express-Reis - Mediterran Ben's Original | 174 | 3.7 g | 30.8 g | 2.2 g |
| Special Wholegrain & Mediterranean Vegetable Rice Uncle Ben's | 172 | 4.1 g | 27.1 g | 4.7 g |
| Rice Sandwich hot & spicy shrimps Migros | 177 | 4.5 g | 23 g | 7 g |
| Riz à la méditerranéenne au micro-ondes Golden Sun | 177 | 4.2 g | 32.2 g | 2.9 g |
| Riz Au Curry Et Légumes Uncle Ben's | 170 | 3.4 g | 30.7 g | 3.4 g |
| Indiase Eiercurry Uit de Maass | 170 | 4 g | 10.2 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400002099. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.