Protein bowl
Packaged product Vegetables Bonduelle
Protein bowl contains 111 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for vegetables (median 4.3 g)
- Fiber7.9 gin the top quarter of vegetables (median 1.8 g)
- Sugars2.3 gbelow the median for vegetables (median 3 g)
- Fat3 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium292 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681192025
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Houmous de betterave 40% (pois chiches 22%, betterave rouge 13%, eau, huile de colza, vinaigre d'alcool, jus de citron, MOUTARDE de Dijon, purée d'ail, sel), lentilles cuites 27%, BLÉ dur cuit 8,5% (eau, BLÉ dur 3,5%), mais doux 7,5%, pois doux 7,5%, huile de colza, ciboulette 1,5%, vinaigre d'alcool, jus de citron, MOUTARDE de Dijon, purée d'ail, sel, épices, épaississant: gomme de xanthane. Fabriqué dans un atelier utilisant également : fruits à coque, soja, lait, oeuf, céleri, poisson, crustacé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarGarlicSaltMilkEggChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow ricing Karma | 111 | 3.8 g | 11 g | 5.3 g |
| Maaltijdsalade zoete aardappel witte kaas Albert Heijn | 111 | 3.5 g | 6.9 g | 7.3 g |
| Groene salade kip & appel Jumbo | 111 | 5.1 g | 5.6 g | 7.2 g |
| Ensalada de lentejas con quinoa Surinver | 111 | 4.2 g | 10 g | 5.2 g |
| Lunchsalade kruidige kip harissa Jumbo | 111 | 5.2 g | 11.6 g | 4.2 g |
| Salade quinoa et courge Karma | 111 | 2.4 g | 17 g | 3.4 g |
| salade de lentilles Bio et son émincé d'oignons Lidl | 111 | 5.7 g | 12 g | 3.2 g |
| La salade carotte edamame sésame gingembre Monoprix | 111 | 4.3 g | 4.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681192025. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.