Salade quinoa et courge
Packaged product Vegetables Karma
Salade quinoa et courge contains 111 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 4.3 g)
- Sugars5.6 gin the top quarter of vegetables (median 3 g)
- Fat3.4 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium440 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627534300821
- Quantity
- 165g
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow ricing Karma | 111 | 3.8 g | 11 g | 5.3 g |
| Maaltijdsalade zoete aardappel witte kaas Albert Heijn | 111 | 3.5 g | 6.9 g | 7.3 g |
| Groene salade kip & appel Jumbo | 111 | 5.1 g | 5.6 g | 7.2 g |
| Ensalada de lentejas con quinoa Surinver | 111 | 4.2 g | 10 g | 5.2 g |
| Lunchsalade kruidige kip harissa Jumbo | 111 | 5.2 g | 11.6 g | 4.2 g |
| salade de lentilles Bio et son émincé d'oignons Lidl | 111 | 5.7 g | 12 g | 3.2 g |
| Protein bowl Bonduelle | 111 | 6 g | 11 g | 3 g |
| La salade carotte edamame sésame gingembre Monoprix | 111 | 4.3 g | 4.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534300821. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.