Poêlée franc-comtoise
Packaged product Vegetables Lidl
Poêlée franc-comtoise contains 169 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 14% of the Daily Value for Vitamin B6 and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 5 g | 10% |
| Vitamin A L | 14.5 µg | 2% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 63.5 mg | 5% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 71.9 mg | 6% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 130 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars1.7 gbelow the median for vegetables (median 2.5 g)
- Fat7.2 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat2.9 gin the top quarter of vegetables (median 0 g)
- Sodium316 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 72.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489136538
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre pré-frite 61% (pommes de terre, huile de tournesol, dextrose), eau, oignon pré-frit 6,1% (oignon, huile végétale (contient huile de tournesol et/ou huile de colza), comté 6% (lait), oignon, saucisse fumée précuite 5% (viande de porc (origine France), gras de porc, sel, épices, plantes aromatiques, antioxydant extrait de romarin, conservateur: nitrite de sodium), lardon cuit fumé 4,9% (poitrine de porc (origine France), sel, dextrose, anti-oxydant: érythorbate de sodium, conservateur: nitrite de sodium), huile de tournesol, sel, persil, oignon poudre, amidon modifié de maïs, ail, thym, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSunflower oilSaltGarlicRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489136538. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.