Diced Avocado
Packaged product Vegetables DOLE
Diced Avocado contains 167 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.4 g)
- Fiber6.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat15 gin the top quarter of vegetables (median 0 g)
- Saturated fat1.7 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- DOLE
- Barcode
- 0071202067474
- Label serving
- 1/4 cup
- Category
- Frozen vegetables
Ingredients
AVOCADO, CITRIC ACID, AND ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut Sweet Potato Fries With Sea Salt And Black Pepper Alexia | 167 | 2.4 g | 26.2 g | 6 g |
| Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke HANOVER | 167 | 6.7 g | 6.7 g | 11.7 g |
| Yuca frozen cassava Mercado Latino Inc. | 168 | 1.2 g | 38.6 g | 0.88 g |
| Frozen yuca Tropisol Produce Srl. | 168 | 1.2 g | 38.6 g | 1.1 g |
| Yuca Congelada Mis Raices | 169 | 1.8 g | 38.6 g | 0.88 g |
| Poêlée franc-comtoise Lidl | 169 | 5 g | 19.8 g | 7.2 g |
| Grated Cassava LA REYNA | 169 | 1.8 g | 38.6 g | n/a |
| Steam Ready Roasted Corn Ahold | 165 | 5.9 g | 24.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Avocado?
100 g of Diced Avocado has 167 kcal. 1/4 cup (30 g): about 50 kcal.
How much protein is in Diced Avocado?
Diced Avocado contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1/4 cup (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Diced Avocado?
Diced Avocado has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Diced Avocado?
Diced Avocado contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Diced Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Avocado?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503006. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "DICED AVOCADO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.