How many calories are in Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke?

100 g of Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke has 167 kcal. 2 Tablespoons, 30g (30 g): about 50 kcal.

How much protein is in Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke?

Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 2 Tablespoons, 30g (30 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke?

Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

What vitamins and minerals does Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke

Packaged product Vegetables HANOVER

Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke contains 167 kcal per 100 g. A typical serving of 2 Tablespoons, 30g (30 g) provides about 50 kcal.

Roughly 66% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 23% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g

6.7 gprotein

6.7 gcarbohydrates

11.7 gfat

50kcal in 2 Tablespoons, 30g (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	11.7 g	15%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	467 mg	20%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	300 mg	23%
Iron L	1 mg	6%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 17%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of vegetables (median 2.4 g)
Fiber0 gin the lowest quarter of vegetables (median 2.4 g)
Sugars3.3 gabove the median for vegetables (median 2.5 g)
Fat11.7 gin the top quarter of vegetables (median 0.1 g)
Saturated fat6.7 gin the top quarter of vegetables (median 0 g)
Sodium467 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HANOVER
Barcode: 0028800277521
Label serving: 2 Tablespoons (30g)
Category: Frozen vegetables

Ingredients

SPINACH, CREAM SAUCE [WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SKIM MILK, POTATO STARCH, LESS THAN 2% OF CREAM, GARLIC, ONION POWDER, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), SOY LECITHIN, SPICE, XANTHAN GUM], MILK, WATER, PART SKIM MILK MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN GUM, LOCUST BEAN GUM, AND GUAR GUM), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ARTICHOKE, ALL-PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), GARLIC POWDER, SEA SALT, BLACK PEPPER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2595320. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "VEGGIE DIPS SPINACH ARTICHOKE APPETIZER DIP, SPINACH ARTICHOKE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.