Panés de colin d’alaska
Packaged product Bread and Baked Goods Bleu Vert
Panés de colin d’alaska contains 196 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 7,153% of the Daily Value for Vitamin C, 56% of the Daily Value for Vitamin B12 and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 28.5 mg | 9% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 6,438 mg | 7,153% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 48.8 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for bread and baked goods (median 12 g)
- Fiber0.71 gbelow the median for bread and baked goods (median 1 g)
- Sugars2.5 gin the top quarter of bread and baked goods (median 1 g)
- Fat8 gbelow the median for bread and baked goods (median 9 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bleu Vert
- Barcode
- 3551610008766
- Quantity
- 220 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COLIN d'Alaska MSC 58,8%, eau, chapelure (farine de BLÉ*, levure* , sel), huile de tournesol* , farine de BLÉ*, riz* , amidon transformé de pomme de terre* , blanc dqŒUF*, fumet dePOlSSON (maltodextrine de maïs*, sel, amidon* , extrait de levure* , POISSON sucre*, oignon* , poivre*), sel, poivre* Traces possibles de crustacé, mollusque, lait, soja. *ingrédient issu de l'agriculture biologique. 33% des ingrédients sont issus de l'agriculture biologique Certifié par FR-BIO-OI **Malgré le soin apporté, la présence de quelques arêtes pourrait être constatée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourRiceSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper-Filets - Senf-Honig Aldi | 196 | 10 g | 18 g | 8.9 g |
| Poisson panne Findus | 196 | 13 g | 16 g | 9 g |
| Knusper-Filets Senf-Honig Lidl | 196 | 10.3 g | 17.8 g | 9.1 g |
| Wild salmone fish fingers Lidl | 196 | 15.2 g | 16.8 g | 7.4 g |
| Filet de cabillaud fish and chips Cite Marine | 196 | 12 g | 10 g | 10 g |
| Birds Eye Artisan Style Fish Fillets Birds Eye | 196 | 13 g | 19 g | 7.2 g |
| breaded fish fillets Birds Eye | 196 | 11 g | 21 g | 7.3 g |
| Merluza empanada Pescanova | 197 | 9.2 g | 21 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610008766. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.