breaded fish fillets
Packaged product Bread and Baked Goods Birds Eye
Breaded fish fillets contains 196 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 196 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for bread and baked goods (median 12.6 g)
- Fiber0.9 gbelow the median for bread and baked goods (median 1 g)
- Sugars0.6 gbelow the median for bread and baked goods (median 0.8 g)
- Fat7.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sodium384 mgin the top quarter of bread and baked goods (median 297 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.1 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Birds Eye
- Barcode
- 5000116102808
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock 51% (_Fish_), Breadcrumb Coating (_Wheat_ Flour, Water, Salt, _Wheat_ Starch, Yeast, _Mustard_, Dextrose, Sugar, Paprika, Turmeric, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birds Eye Artisan Style Fish Fillets Birds Eye | 196 | 13 g | 19 g | 7.2 g |
| Chip Shop 5 Fish Fillets Youngs | 197 | 9.4 g | 14.3 g | 11.3 g |
| Breaded Haddock Fillets asda | 194 | 16 g | 17 g | 6.3 g |
| The Fishnonger Cod Fish Fingers Aldi | 199 | 13.5 g | 17.4 g | 8.3 g |
| Beer Battered Cod Fillets Aldi | 193 | 11.8 g | 16.8 g | 8.5 g |
| Breaded 2 cod fillets Farmhouse | 193 | 11.4 g | 18.2 g | 8 g |
| Fish Sandwich Gorton's | 200 | 9.2 g | 23.1 g | 7.7 g |
| Battered fish Asda | 200 | 9.7 g | 18 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breaded fish fillets?
100 g of breaded fish fillets has 196 kcal. Serving, 1 serving, 100 g (100 g): about 196 kcal.
Is breaded fish fillets high in protein?
Breaded fish fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.6 g).
How many carbs are in breaded fish fillets?
Breaded fish fillets has 21 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in breaded fish fillets?
Breaded fish fillets contains 7.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in breaded fish fillets?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116102808. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.