Pan de molde de centeno (18%)
Packaged product Bread and Baked Goods IFA RETAIL S.A
Pan de molde de centeno (18%) contains 255 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
100 g provides 68% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 34% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 54.2 µg | 14% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 285 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 28.7 µg | 19% |
| Chloride L | 779 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber4.8 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Sugars4 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat3.1 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.6 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.82 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IFA RETAIL S.A
- Barcode
- 8480012016978
- Quantity
- 800 g
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_ (_gluten_) (47%), agua, harina de _centeno_ integral (_gluten_) (10,7%), levadura, aceite de girasol (1,2%), azúcar, sal, harina de _cebada_ malteada (_gluten_), _gluten de trigo_, semillas de lino, conservadores (E-282 y E-200), copos de _avena_ (_gluten_), semillas de girasol, semillas de _sésamo_, mijo pelado, semillas de calabaza, harina de _centeno_ tostado (_gluten_) (1%), agente de tratamiento de la harina (ácido ascórbico) y aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSaltOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012016978. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.