Pain de mie
Packaged product Bread and Baked Goods Le Floch
Pain de mie contains 275 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 6.5 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 53.7 µg | 13% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 63 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 26.1 µg | 17% |
| Chloride L | 566 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.9 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium448 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.37 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Floch
- Barcode
- 3343920000505
- Quantity
- 500 g
- Category
- Sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE (GLUTEN), eau, lait demi écrémé (LAIT), huiles et graisses végétales (palme, coco, colza), sucre, levure fraîche, sel, fibres de CÉRÉALES (GLUTEN) et végétales, arôme (content alcool), conservateur : propionate de calcium, Agent de traitement de la farine (acide ascorbique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSugarYeastSaltPalm oilCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Franz - Hawaiian bread Franz | 275 | 10 g | 45 g | 5 g |
| Pan de molde integral Froiz | 275 | 10 g | 42 g | 3.8 g |
| Sourdough Sliced Loaf Tesco | 275 | 9.9 g | 52.9 g | 2 g |
| Cuatro granos Ketterer | 275 | 9 g | 45 g | 5.3 g |
| Everything Bread Country Harvest | 275 | 12.5 g | 43.8 g | 6.3 g |
| Sumuštinių Duona Malūno | 275 | 8.3 g | 49 g | 4.2 g |
| Classic White Sliced Bread David's Bakery | 275 | 8.6 g | 48.9 g | 3.6 g |
| Pain de mie Mannapain | 275 | 8 g | 50 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3343920000505. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.