Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sobe, Fruit Strip Snacks, Mango, Pineapple, Mango, Pineapple SOBE 321 0 g 78.6 g 0 g
Sobe, Fruit Twist Snacks Blueberry Pomec-Ranate SOBE 321 0 g 78.6 g 0 g
Belgian Mini Cream Puffs Poppies International Inc. 114 5.3 g 28.4 g 39.1 g
Dark Chocolate Bite, Peppermint Creams LONG GROVE CONFECTIONERY CO. 447 2.6 g 76.3 g 15.8 g
Lindt, hello my name is cookies & cream, milk chocolate with cookies and cream filling Lindt 550 5 g 55 g 37.5 g
Milk Chocolate With Cream Cheese Filling, Strawberry LINDT 525 5 g 52.5 g 35 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Milk Chocolate Truffles, Caramel, Caramel LINDT 611 5.6 g 44.4 g 50 g
Lindor Coconut Milk Chocolate Truffles Lindt 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Irresistibly Smooth White Chocolate Truffles, Peppermint, Peppermint LINDT 639 5.6 g 38.9 g 52.8 g
Lindt, Lindor, Peppermint White Chocolate Truffles LINDT 639 5.6 g 38.9 g 52.8 g
Lindt, Lindor, Assorted Chocolate Truffles, Peppermint, Peppermint LINDT 639 5.6 g 38.9 g 52.8 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindor assorted chocolate truffles Lindt 639 5.6 g 41.7 g 50 g
Lindor Lindt 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, White Chocolate Truffles LINDT 625 4.2 g 37.5 g 54.2 g
Milk Chocolate Truffles Lindt 625 4.2 g 45.8 g 45.8 g
Lindor holiday milk with white chocolate truffles mini bag Lindt 625 4.2 g 41.7 g 50 g
Lindor peppermint white chocolate truffles Lindt 639 5.6 g 38.9 g 52.8 g
Lindt, Lindor, Dark Chocolate Truffles, Orange, Orange LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel LINDT 611 5.6 g 44.4 g 50 g
Lindt, Lindor, Dark Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Assorted Chocolate Truffles Lindt & Sprungli (Schweiz) Ag 544 7.5 g 56 g 32 g
Milk Chocolate Truffles Lindt Lindor 611 5.6 g 44.4 g 47.2 g
Dark Chocolate Truffles Lindt 639 5.6 g 41.7 g 52.8 g
Lindt, lindor, white chocolate truffles Lindt 639 5.6 g 38.9 g 52.8 g
Irresistibly Smooth Milk Chocolate Truffle Lindt & Sprungli (Schweiz) Ag 611 5.6 g 44.4 g 47.2 g
Irresistibly Smooth Assorted Chocolate Truffles Lindt 639 5.6 g 41.7 g 52.8 g
Lindt, Peppermint Extra Dark Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindor, Milk And White Milk Chocolate Truffles Lindt 639 5.6 g 41.7 g 50 g
Assorted chocolate truffles Lindt 639 5.6 g 41.7 g 50 g
Lindt, Lindor Dark Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, lindor, dark chocolate truffles, peppermint Lindt 639 5.6 g 41.7 g 52.8 g
Lindor Milk Chocolates Truffles, Milk LINDT 611 5.6 g 44.4 g 47.2 g
Lindor, Assorted Chocolate Truffles Lindt 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Milk Chocolate Truffles, Milk And White, Milk And White LINDT 639 5.6 g 41.7 g 50 g
Irresistibly Smooth White Chocolate Truffles Lindt 639 5.6 g 41.7 g 50 g
Strawberries And Cream White Chocolate Truffles Lindt 611 5.6 g 44.4 g 47.2 g
Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles, Peppermint LINDT 639 5.6 g 38.9 g 52.8 g
Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream, Strawberry & Cream LINDT 639 5.6 g 38.9 g 52.8 g
Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.