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Beverages, citrus fruit juice drink, frozen concentrate: Nutrition Facts

Generic food Frozen Beverages

Beverages, citrus fruit juice drink, frozen concentrate contains 162 kcal per 100 g. A typical serving of 1 fl oz (35.2 g) provides about 57 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.5% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 106% of the Daily Value for Vitamin C, 22% of the Daily Value for iron and 11% of the Daily Value for manganese.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

162kcal per 100 g
1.2 gprotein
40.2 gcarbohydrates
0.1 gfat
57kcal in 1 fl oz (35.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 162 kcal
Total fat ? 0.1 g 0.1%
Saturated fat C 0.007 g 0%
Trans fat Z 0 g
Cholesterol C 0 mg 0%
Sodium ? 3 mg 0.1%
Total carbohydrates C 40.2 g 15%
Dietary fiber C 0.2 g 0.7%
Total sugars C 28.6 g
Protein ? 1.2 g 2%
Vitamin A C 7 µg0.8%
Vitamin C ? 95.3 mg106%
Vitamin D Z 0 µg0%
Vitamin E C 0.22 mg1%
Vitamin K C 0.2 µg0.2%
Thiamin (B1) ? 0.051 mg4%
Riboflavin (B2) C 0.034 mg3%
Niacin (B3) C 0.26 mg2%
Pantothenic acid (B5) C 0.21 mg4%
Vitamin B6 C 0.066 mg4%
Folate (B9) C 26 µg7%
Vitamin B12 C 0 µg0%
Choline M 1.8 mg0.3%
Calcium ? 25 mg2%
Iron ? 3.9 mg22%
Magnesium ? 20 mg5%
Phosphorus ? 36 mg3%
Potassium ? 393 mg8%
Zinc ? 0.12 mg1%
Copper ? 0.097 mg11%
Manganese ? 0.26 mg11%
Selenium C 0.4 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%Fat: 0.5%162kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%
  • Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C106%Iron22%Manganese11%Copper11%Potassium8%Folate (B9)7%Magnesium5%Pantothenic acid (B5)4%Thiamin (B1)4%Vitamin B64%

Nutritional insights

  • Protein1.2 gin the top quarter of beverages (median 0.07 g)
  • Fiber0.2 gin the top quarter of beverages (median 0 g)
  • Sugars28.6 gin the top quarter of beverages (median 7.4 g)
  • Fat0.1 gabove the median for beverages (median 0 g)
  • Saturated fat0.007 gabove the median for beverages (median 0 g)
  • Sodium3 mgin the lowest quarter of beverages (median 13 mg)
  • Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
  • Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.007 g
Polyunsaturated fat C0.015 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.011 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0.006 g
SFA 18:0 C0 g
MUFA 18:1 C0.006 g
PUFA 18:3 C0.004 g
PUFA 20:4 C0 g
MUFA 16:1 C0.001 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-carotene C27 µg
Lycopene C0 µg
Lutein + zeaxanthin C93 µg
Retinol C0 µg
Carotene, alpha C6 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C97 µg
Other components (11)
Water ?57.4 g
Alcohol C0 g
Caffeine C0 mg
Ash ?1.1 g
Theobromine C0 mg
Energy C676 kJ
Vitamin A, IU C131 IU
Folic acid C0 µg
Folate, food C26 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Orange juice, 100%, frozen, not reconstituted Frozen 148 2.4 g 35.2 g 0.25 g
Liqueur 279 0 g 33.2 g 0.11 g
Alcoholic beverage, liqueur, coffee, 63 proof 308 0.1 g 32.2 g 0.3 g
Liqueur, cream 296 0.15 g 33.5 g 2.7 g
Tamarind drink 109 0.64 g 27.7 g 0.18 g
Pina Colada, nonalcoholic 128 0.47 g 25.6 g 2.8 g
Alcoholic beverage, pina colada, prepared-from-recipe 174 0.42 g 22.7 g 1.9 g
Cranberry juice cocktail, frozen concentrate Frozen 201 0.05 g 51.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171912. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in frozen beverages?

100 g of frozen beverages has 162 kcal. 1 fl oz (35.2 g): about 57 kcal. 1 can, 12 fl oz (423 g): about 685 kcal.

How much protein is in frozen beverages?

Frozen beverages contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.42 g in 1 fl oz (35.2 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in frozen beverages?

Frozen beverages has 40.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 28.6 g of sugars.

How much fat is in frozen beverages?

Frozen beverages contains 0.1 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).

What vitamins and minerals does frozen beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (106% DV), iron (22% DV), manganese (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen beverages?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does beverages have the same nutrition frozen and dried or dry?

No. Per 100 g, beverages, citrus fruit juice drink, frozen concentrate has 162 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.