Alcoholic beverage, pina colada, prepared-from-recipe: Nutrition Facts
Generic food Beverages
Alcoholic beverage, pina colada, prepared-from-recipe contains 174 kcal per 100 g. A typical serving of 1 fl oz (31.4 g) provides about 55 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from alcohol and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 23% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 1.6 g | 8% |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 22.7 g | 8% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 22.3 g | |
| Protein C | 0.42 g | 0.8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 4.9 mg | 5% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.017 mg | 1% |
| Niacin (B3) C | 0.12 mg | 0.7% |
| Pantothenic acid (B5) C | 0.061 mg | 1% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.21 mg | 1% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 71 mg | 2% |
| Zinc C | 0.13 mg | 1% |
| Copper C | 0.079 mg | 9% |
| Manganese C | 0.53 mg | 23% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 51%
- Fat 9%
- Alcohol 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gabove the median for beverages (median 0.07 g)
- Fiber0.3 gin the top quarter of beverages (median 0 g)
- Sugars22.3 gin the top quarter of beverages (median 7.4 g)
- Fat1.9 gin the top quarter of beverages (median 0 g)
- Saturated fat1.6 gin the top quarter of beverages (median 0 g)
- Sodium6 mgbelow the median for beverages (median 13 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.082 g |
|---|---|
| Polyunsaturated fat C | 0.033 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.027 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.011 g |
| SFA 8:0 C | 0.13 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.82 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 0.16 g |
| SFA 18:0 C | 0.096 g |
| MUFA 18:1 C | 0.082 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Water C | 65 g |
|---|---|
| Alcohol C | 9.9 g |
| Caffeine C | 0 mg |
| Ash C | 0.14 g |
| Theobromine C | 0 mg |
| Energy C | 728 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
Other forms of Alcoholic beverage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, rice (sake) | 134 | 0.5 g | 5 g | 0 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Alcoholic beverage, beer, regular, BUDWEISER | 41 | 0.36 g | 3 g | 0 g |
| Alcoholic beverage, beer, light, BUDWEISER SELECT | 28 | 0.2 g | 0.87 g | 0 g |
| Alcoholic beverage, beer, light | 29 | 0.24 g | 1.6 g | 0 g |
| Alcoholic beverage, pina colada, canned Canned | 237 | 0.6 g | 27.6 g | 7.6 g |
| Alcoholic beverage, tequila sunrise, canned Canned | 110 | 0.3 g | 11.3 g | 0.1 g |
| Alcoholic beverage, wine, cooking | 50 | 0.5 g | 6.3 g | 0 g |
| Alcoholic beverage, wine, light | 49 | 0.07 g | 1.2 g | 0 g |
| Alcoholic beverage, beer, light, BUD LIGHT | 29 | 0.25 g | 1.3 g | 0 g |
| Alcoholic beverage, daiquiri, canned Canned | 125 | 0 g | 15.7 g | 0 g |
| Alcoholic beverage, daiquiri, prepared-from-recipe | 186 | 0.06 g | 6.9 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pina Colada, nonalcoholic | 128 | 0.47 g | 25.6 g | 2.8 g |
| Tamarind drink | 109 | 0.64 g | 27.7 g | 0.18 g |
| Beverages, Whiskey sour mix, bottled | 87 | 0.1 g | 21.4 g | 0.1 g |
| Margarita mix, nonalcoholic | 87 | 0.1 g | 21.4 g | 0.1 g |
| Pina Colada | 151 | 0.36 g | 19.5 g | 2.1 g |
| Sugar cane beverage | 74 | 0 g | 20.2 g | 0 g |
| Atole de chocolate | 103 | 1.8 g | 20.3 g | 1.8 g |
| Black Russian | 279 | 0.04 g | 21.2 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168752. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.