Moussaka
Packaged product Meals and Dishes Carrefour
Moussaka contains 119 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (128 kcal per 100 g).
100 g provides 25% of the Daily Value for chloride, 15% of the Daily Value for zinc and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 8.6 µg | 1% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 43.4 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 66.6 mg | 5% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 568 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meals and dishes (median 5.6 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sugars2.1 gin the lowest quarter of meals and dishes (median 2.9 g)
- Fat8.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.6 g)
- Sodium336 mgabove the median for meals and dishes (median 288 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.087 g |
Carotenoids (1)
| Beta-carotene L | 724 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, aubergine préfrite 19% (aubergine, huile de tournesol), viande de bœuf 14% (origine France), oignon 9.9%, pulpe de tomates au jus 9.8% (tomate, jus de tomate), carotte, aubergine 4.4%, purée de tomates double concentré 2.7%, emmental (contient _lait_), mozzarella (contient _lait_), amidon de maïs, sel, oignon déshydraté, chapelure (farine de _blé_, levure, sel), ail, fibre de pois, cumin, thym, laurier, romarin, poivre. Peut contenir des traces de crustacé, œuf, poisson, soja, fruits à coque, céleri, moutarde, graines de sésame, mollusque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSaltGarlicSunflower oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka aubergines frites à la sauce tomate Durra | 119 | 1.2 g | 9 g | 7.8 g |
| Moussaka de Bœuf Garbit | 119 | 5.3 g | 6.8 g | 7.5 g |
| Moussaka Boni | 120 | 4.8 g | 9 g | 6.8 g |
| moussaka veggie dobio | 120 | 12 g | 7.8 g | 4 g |
| Moussaka Carrefour | 120 | 4 g | 6.1 g | 8.3 g |
| Moussaka au bœuf Monoprix | 120 | 4.6 g | 7.9 g | 7.7 g |
| Moussaka Delhaize | 120 | 6 g | 10 g | 6 g |
| Moussaka Delhaize | 120 | 6.2 g | 9.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071597566. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.