How many calories are in Moussaka au bœuf?

100 g of Moussaka au bœuf has 120 kcal.

How much protein is in Moussaka au bœuf?

Moussaka au bœuf contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.6 g).

How many carbs are in Moussaka au bœuf?

Moussaka au bœuf has 7.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moussaka au bœuf?

Moussaka au bœuf contains 7.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Moussaka au bœuf contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (627,255% DV), Vitamin B6 (531,976% DV), Riboflavin (B2) (374,773% DV), zinc (13% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Moussaka au bœuf?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Moussaka au bœuf

Packaged product Meals and Dishes Monoprix

Moussaka au bœuf contains 120 kcal per 100 g.

Roughly 58% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (128 kcal per 100 g).

100 g provides 627,255% of the Daily Value for copper, 531,976% of the Daily Value for Vitamin B6 and 374,773% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

4.6 gprotein

7.9 gcarbohydrates

7.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	7.7 g	10%
Saturated fat L	1.9 g	10%
Cholesterol L	11.2 mg	4%
Sodium L	288 mg	13%
Total carbohydrates L	7.9 g	3%
Dietary fiber L	0.4 g	1%
Total sugars L	2.1 g
Added sugars L	1.1 g	2%
Protein L	4.6 g	9%
Vitamin A L	4.9 µg	0.5%
Vitamin C L	3 mg	3%
Vitamin D L	0.057 µg	0.3%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	4,872 mg	374,773%
Niacin (B3) L	1 mg	7%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	9,044 mg	531,976%
Folate (B9) L	16.3 µg	4%
Vitamin B12 L	0.25 µg	11%
Calcium L	29 mg	2%
Iron L	1 mg	6%
Magnesium L	13 mg	3%
Phosphorus L	52 mg	4%
Potassium L	196 mg	4%
Zinc L	1.4 mg	13%
Copper L	5,645 mg	627,255%
Manganese L	0.14 mg	6%
Selenium L	3.5 µg	6%
Iodine L	10.2 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 26%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the lowest quarter of meals and dishes (median 5.6 g)
Fiber0.4 gin the lowest quarter of meals and dishes (median 1.9 g)
Sugars2.1 gin the lowest quarter of meals and dishes (median 2.9 g)
Fat7.7 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.9 gin the lowest quarter of meals and dishes (median 2.6 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.69 g

Carotenoids (1)

Beta-carotene L	359 µg

Other components (2)

Water L	84.3 g
Alcohol L	0 g

Product details

Brand: Monoprix
Barcode: 3350034037174
Quantity: 300 g
Category: Moussaka
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eau - aubergines préfrites 19% (aubergines, huile de tournesol) - pulpe de tomates 15,6% (tomates, correcteur d'acidité acide citrique) - viande bovine (origine France) 12% - oignons - purée de tomates double concentrée 4% - fromage râpé (lait, sel, ferments lactiques, coagulant microbien) - amidon de mais carottes huile de tournesol - sucre - chapelure (farine de blé, eau, sel, levure) - sel - ail - poivre - thym. Traces de soja et moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sugar Salt Garlic Sunflower oil Milk Wheat flour Yeast

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Moussaka Boni	120	4.8 g	9 g	6.8 g
moussaka veggie dobio	120	12 g	7.8 g	4 g
Moussaka Carrefour	120	4 g	6.1 g	8.3 g
Moussaka Delhaize	120	6 g	10 g	6 g
Moussaka Delhaize	120	6.2 g	9.8 g	6 g
Moussaka Co Op	121	5.8 g	10.3 g	6 g
Moussaka Findus	121	4.4 g	9.2 g	7.1 g
Beef and Lamb Moussaka Waitrose	121	6.9 g	7.6 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350034037174. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.