How many calories are in Mono Rolls?

100 g of Mono Rolls has 396 kcal. Serving, 30 g (30 g): about 119 kcal.

How much protein is in Mono Rolls?

Mono Rolls contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Mono Rolls?

Mono Rolls has 80 g of total carbohydrates per 100 g, including 2.6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mono Rolls?

Mono Rolls contains 5.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Mono Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (77% DV), Vitamin B6 (76% DV) and iron (58% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mono Rolls

Packaged product Breakfast Cereals Costa

Mono Rolls contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 95% of the Daily Value for zinc, 83% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

6.4 gprotein

80 gcarbohydrates

5.6 gfat

119kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	5.6 g	7%
Saturated fat L	3.9 g	20%
Trans fat L	0.03 g
Cholesterol L	1 mg	0.3%
Sodium	not reported
Total carbohydrates L	80 g	29%
Dietary fiber L	2.6 g	9%
Total sugars L	32 g
Added sugars L	26.5 g	53%
Protein L	6.4 g	13%
Vitamin C L	20 mg	22%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1 mg	77%
Vitamin B6 L	1.3 mg	76%
Folate (B9) L	125 µg	31%
Vitamin B12 L	0.6 µg	25%
Calcium L	370 mg	28%
Iron L	10.5 mg	58%
Zinc L	10.5 mg	95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 81%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars32 gin the top quarter of breakfast cereals (median 17.8 g)
Fat5.6 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat3.9 gabove the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	0.2 g

Product details

Brand: Costa
Barcode: 7800120167118
Quantity: 285g
Label serving: 30 g
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo (28%), azúcar, semolina de maíz (24%), harina de arroz (5%), extracto de malta, cacao (2%), jarabe de fructosa, manteca de cacao, suero de leche, licor de cacao, maltodextrina, aceite de shea y palma fraccionado, manteca de palma fraccionada, leche entera en polvo, color caramelo, carbonato de calcio, saborizante idéntico a natural, fosfato tricálcico, salvado de trigo, leche descremada en polvo, sal, lecitina de soya, algarroba, goma arabiga, almendras, aceite de coco fraccionado, vitamina C, maní, niacina, óxido de zinc, pirofosfato férrico, antioxidante BHT, aceite de maravilla, avellanas, vitamina B6, colorante rojo allura AC, saborizante artificial, vitamina B2, vitamina B1, ácido fólico, vitamina B12. CONTIENE GLUTEN, LECHE, ALMENDRAS, AVELLANAS, MANÍ, SOYA Y SULFITOS. ELABORADO EN LINEAS QUE TAMBIÉN PROCESAN HUEVOS, NUECES Y PRODUCTOS DERIVADOS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rice Cocoa butter Salt Almond Coconut oil Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	396	6.8 g	84.9 g	4.2 g
Protein Oats Bob's Red Mill	396	20.8 g	66.7 g	8.3 g
Cereal Mono Rolls de Costa Costa	396	6 g	79 g	6.2 g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	396	4.2 g	86.6 g	4.2 g
Muesli Bar Herkuless	396	8.4 g	52 g	14.8 g
Protein Granola Nutrilov	396	24 g	32 g	22 g
honey wheat golden bridge	396	7.8 g	82 g	3.1 g
Cereales chocolate chips choc Dia	396	7.8 g	83 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7800120167118. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.