Protein Granola
Packaged product Breakfast Cereals Nutrilov
Protein Granola contains 396 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 198 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 10 g | |
| Protein L | 24 g | 48% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat22 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrilov
- Barcode
- 0721688728030
- Label serving
- 1 cup (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | 396 | 6.8 g | 84.9 g | 4.2 g |
| Protein Oats Bob's Red Mill | 396 | 20.8 g | 66.7 g | 8.3 g |
| Cereal Mono Rolls de Costa Costa | 396 | 6 g | 79 g | 6.2 g |
| Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | 396 | 4.2 g | 86.6 g | 4.2 g |
| Muesli Bar Herkuless | 396 | 8.4 g | 52 g | 14.8 g |
| honey wheat golden bridge | 396 | 7.8 g | 82 g | 3.1 g |
| Cereales chocolate chips choc Dia | 396 | 7.8 g | 83 g | 2.9 g |
| Totters honey Dia | 396 | 7.9 g | 80.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0721688728030. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.