How many calories are in Cereal Mono Rolls de Costa?

100 g of Cereal Mono Rolls de Costa has 396 kcal. Serving, 30 g (30 g): about 119 kcal.

How much protein is in Cereal Mono Rolls de Costa?

Cereal Mono Rolls de Costa contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Cereal Mono Rolls de Costa?

Cereal Mono Rolls de Costa has 79 g of total carbohydrates per 100 g, including 3.5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal Mono Rolls de Costa?

Cereal Mono Rolls de Costa contains 6.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Cereal Mono Rolls de Costa contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (77% DV), Vitamin B6 (76% DV) and Niacin (B3) (76% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal Mono Rolls de Costa?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal Mono Rolls de Costa

Packaged product Breakfast Cereals Costa

Cereal Mono Rolls de Costa contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 95% of the Daily Value for zinc, 83% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

6 gprotein

79 gcarbohydrates

6.2 gfat

119kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	6.2 g	8%
Saturated fat L	4.3 g	22%
Cholesterol L	1 mg	0.3%
Sodium L	145 mg	6%
Total carbohydrates L	79 g	29%
Dietary fiber L	3.5 g	13%
Total sugars L	34 g
Added sugars L	28 g	56%
Protein L	6 g	12%
Vitamin C L	20 mg	22%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1 mg	77%
Niacin (B3) L	12.1 mg	76%
Vitamin B6 L	1.3 mg	76%
Folate (B9) L	125 µg	31%
Vitamin B12 L	0.6 µg	25%
Calcium L	340 mg	26%
Iron L	10.5 mg	58%
Zinc L	10.5 mg	95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 80%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber3.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars34 gin the top quarter of breakfast cereals (median 17.8 g)
Fat6.2 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat4.3 gabove the median for breakfast cereals (median 2.1 g)
Sodium145 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Costa
Barcode: 7802215168970
Quantity: 400g
Label serving: 30 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo (27%), azúcar, semolina de maíz (24%), harina de arroz (5%), extracto de malta, manteca de cacao, cacao (2%), jarabe de fructosa, suero de leche, licor de cacao, maltodextrina, leche entera en polvo, aceite de shea y palma fraccionado, manteca de palma fraccionada, color caramelo, carbonato de calcio, saborizante idéntico a natural, fosfato tricálcico, salvado de trigo, leche descremada en polvo, almendras, sal, lecitina de soya, maní, goma arabiga, aceite de coco fraccionado, avellanas, vitamina C, niacina, óxido de zinc, pirofosfato férrico, antioxidante BHT, aceite de maravilla, vitamina B6, saborizante artificial, colorante rojo allura AC, vitamina B2, vitamina B1, ácido fólico, vitamina B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rice Cocoa butter Almond Salt Peanut Coconut oil Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802215168970. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.