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Mini Dark Chocolate Nut Bar

Packaged product Nuts and Seeds Good & Gather

Mini Dark Chocolate Nut Bar contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 433 kcal per 100 g across 34 products.

100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini Dark Chocolate Nut Bar by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
15 gprotein
40 gcarbohydrates
35 gfat
100kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 35 g 45%
Saturated fat L 7.5 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 325 mg 14%
Total carbohydrates L 40 g 15%
Dietary fiber L 20 g 71%
Total sugars L 15 g
Added sugars L 10 g 20%
Protein L 15 g 30%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 3 mg17%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 30%Fat: 59%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 30%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium11%Vitamin D0%Calcium0%

Nutritional insights

  • Protein15 gin the top quarter of nuts and seeds (median 10 g)
  • Fiber20 gin the top quarter of nuts and seeds (median 7.1 g)
  • Sugars15 gin the lowest quarter of nuts and seeds (median 34.6 g)
  • Fat35 gin the top quarter of nuts and seeds (median 22.9 g)
  • Saturated fat7.5 gin the top quarter of nuts and seeds (median 4.4 g)
  • Sodium325 mgin the top quarter of nuts and seeds (median 58.5 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L20 g
Polyunsaturated fat L7.5 g

Product details

Brand
Good & Gather
Barcode
0191907982954
Quantity
.7 oz
Label serving
20 g
Category
Cashew nut bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, peanuts, chicory root fiber, sugar, palm kernel oil, brown rice flour, honey, cocoa processed with alkali, corn syrup, sea salt, sunflower lecithin, whey, palm oil, soy lecithin, natural flavors, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondPeanutSugarRiceHoneySaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0191907982954. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Dark Chocolate Nut Bar?

100 g of Mini Dark Chocolate Nut Bar has 500 kcal. Serving, 20 g (20 g): about 100 kcal.

Is Mini Dark Chocolate Nut Bar high in protein?

Mini Dark Chocolate Nut Bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20 g (20 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).

How many carbs are in Mini Dark Chocolate Nut Bar?

Mini Dark Chocolate Nut Bar has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Dark Chocolate Nut Bar?

Mini Dark Chocolate Nut Bar contains 35 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Mini Dark Chocolate Nut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Dark Chocolate Nut Bar?

100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.