Mini - Chocolate Chip Cookie Dough
Packaged product Nuts and Seeds Perfect Bar
Mini - Chocolate Chip Cookie Dough contains 481 kcal per 100 g. A serving, 27 g (27 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 422 kcal per 100 g across 20 products.
100 g provides 14% of the Daily Value for iron, 14% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 29.6 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 40.7 mg | 10% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.7 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars29.6 gbelow the median for nuts and seeds (median 35.8 g)
- Fat29.6 gin the top quarter of nuts and seeds (median 22.3 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 4.1 g)
- Sodium259 mgin the top quarter of nuts and seeds (median 58.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.8 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569211820
- Quantity
- 27 g
- Label serving
- 27 g
- Category
- Cashew nut bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Butter, Cashew Butter, Maple Syrup, Nonfat Dry Milk, Honey, Dark Chocolate (Chocolate, Cane Sugar, Cocoa Butter), Rice Protein, Dried Whole Egg Powder, Vanilla Extract, Sea Salt, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilEggHoneyCocoa butterTomatoPeanutApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew & Blueberry Fruit & Nut Bars with a Yoghurt Coating Eat Natural | 485 | 6.4 g | 53.6 g | 26.3 g |
| Mini Dark Chocolate Nut Bar Good & Gather | 500 | 15 g | 40 g | 35 g |
| Double Chocolate Bliss Bar Food to Nourish | 503 | 10 g | 45.5 g | 30.3 g |
| Maple Pecan Cashew Bounce | 448 | 23.1 g | 31 g | 24.4 g |
| Apple Cinnamon Meal Bar Off the Farm | 447 | 10.6 g | 55.3 g | 22.4 g |
| Cashew Cookie Fruit & Nut Bar nakd | 444 | 10 g | 46 g | 23.4 g |
| Honey salted cashew with sesame seeds Sam's pantry | 529 | 16.5 g | 30.6 g | 36.9 g |
| Mini bars with cashews good calories | 428 | 10 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini - Chocolate Chip Cookie Dough?
100 g of Mini - Chocolate Chip Cookie Dough has 481 kcal. Serving, 27 g (27 g): about 130 kcal.
Is Mini - Chocolate Chip Cookie Dough high in protein?
Mini - Chocolate Chip Cookie Dough contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5 g in serving, 27 g (27 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mini - Chocolate Chip Cookie Dough?
Mini - Chocolate Chip Cookie Dough has 40.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini - Chocolate Chip Cookie Dough?
Mini - Chocolate Chip Cookie Dough contains 29.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Mini - Chocolate Chip Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), calcium (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini - Chocolate Chip Cookie Dough?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855569211820. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.