Honey salted cashew with sesame seeds
Packaged product Nuts and Seeds Sam's pantry
Honey salted cashew with sesame seeds contains 529 kcal per 100 g.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 422 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 36.9 g | 47% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 11.7 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5.9 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars11.7 gin the lowest quarter of nuts and seeds (median 35.8 g)
- Fat36.9 gin the top quarter of nuts and seeds (median 22.3 g)
- Saturated fat5.3 gabove the median for nuts and seeds (median 4.1 g)
- Sodium281 mgin the top quarter of nuts and seeds (median 58.5 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam's pantry
- Barcode
- 9326666010100
- Quantity
- 170 g
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Nuts (58%) (Peanuts, Cashews (5%), Almonds), Glucose, Sunflower Seeds (6%), Rice Crisps, Honey (3%), Pepitas, Rice Syrup, Sunflower Oil, Sesame Seeds (1%), Soy Sauce, Natural Flavour, Salt (0.5%), Yeast Extract, Ground Ginger, Onion Powder, Humectant (Glycerine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilHoneyOnionAlmondPeanutRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Bliss Bar Food to Nourish | 503 | 10 g | 45.5 g | 30.3 g |
| Mini Dark Chocolate Nut Bar Good & Gather | 500 | 15 g | 40 g | 35 g |
| Cashew & Blueberry Fruit & Nut Bars with a Yoghurt Coating Eat Natural | 485 | 6.4 g | 53.6 g | 26.3 g |
| Mini - Chocolate Chip Cookie Dough Perfect Bar | 481 | 18.5 g | 40.7 g | 29.6 g |
| Maple Pecan Cashew Bounce | 448 | 23.1 g | 31 g | 24.4 g |
| Apple Cinnamon Meal Bar Off the Farm | 447 | 10.6 g | 55.3 g | 22.4 g |
| Cashew Cookie Fruit & Nut Bar nakd | 444 | 10 g | 46 g | 23.4 g |
| Mini bars with cashews good calories | 428 | 10 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey salted cashew with sesame seeds?
100 g of Honey salted cashew with sesame seeds has 529 kcal.
Is Honey salted cashew with sesame seeds high in protein?
Honey salted cashew with sesame seeds contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Honey salted cashew with sesame seeds?
Honey salted cashew with sesame seeds has 30.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey salted cashew with sesame seeds?
Honey salted cashew with sesame seeds contains 36.9 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Honey salted cashew with sesame seeds?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666010100. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.