Nötbar
Packaged product Nuts and Seeds Exotic Snacks
Nötbar contains 479 kcal per 100 g. A serving, 40 g (40 g) provides about 192 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 433 kcal per 100 g across 34 products.
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 27 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 0.006 mg | 0% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 43.4 µg | 11% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 497 mg | 11% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 9 µg | 16% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 16.5 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.2 gabove the median for nuts and seeds (median 7.1 g)
- Sugars27 gin the lowest quarter of nuts and seeds (median 34.6 g)
- Fat25 gabove the median for nuts and seeds (median 22.9 g)
- Saturated fat7.2 gin the top quarter of nuts and seeds (median 4.4 g)
- Sodium84 mgabove the median for nuts and seeds (median 58.5 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.3 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Exotic Snacks
- Barcode
- 7391814009956
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jordnötter (15%), cashewnötter (14%). mandlar (10%), hasselnötter (10 %), pumpakärnor, hirs, majs, tranbär (10%) (tranbär, socker, solrosolja), russin, maltos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHazelnutSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini - Chocolate Chip Cookie Dough Perfect Bar | 481 | 18.5 g | 40.7 g | 29.6 g |
| Cashew & Blueberry Fruit & Nut Bars with a Yoghurt Coating Eat Natural | 485 | 6.4 g | 53.6 g | 26.3 g |
| Dark Chocolate Mocha Almond KIND | 500 | 15 g | 40 g | 37.5 g |
| Mini Dark Chocolate Nut Bar Good & Gather | 500 | 15 g | 40 g | 35 g |
| Double Chocolate Bliss Bar Food to Nourish | 503 | 10 g | 45.5 g | 30.3 g |
| Getraw Licorice & Almond Bar Getraw | 451 | 12 g | 41 g | 26 g |
| Raspberry Almond Bar Get Raw AB | 451 | 10 g | 43 g | 24 g |
| Maple Pecan Cashew Bounce | 448 | 23.1 g | 31 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7391814009956. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.