Double Chocolate Bliss Bar
Packaged product Nuts and Seeds Food to Nourish
Double Chocolate Bliss Bar contains 503 kcal per 100 g. A serving, 40 g (40 g) provides about 201 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 422 kcal per 100 g across 20 products.
100 g provides 193% of the Daily Value for copper, 59% of the Daily Value for manganese and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 8.3 g | 29% |
| Total sugars L | 31 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.07 µg | 3% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 673 mg | 14% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.7 mg | 193% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.3 gabove the median for nuts and seeds (median 6.6 g)
- Sugars31 gbelow the median for nuts and seeds (median 35.8 g)
- Fat30.3 gin the top quarter of nuts and seeds (median 22.3 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 4.1 g)
- Sodium12.5 mgin the lowest quarter of nuts and seeds (median 58.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.8 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food to Nourish
- Barcode
- 9353707000363
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Cashew nut bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted cashews, organic medjool dates, organic dark chocolate [20% (organic raw cacao paste, organic coconut sugar, organic cacao butter, cacao solids 64%), organic cocoa powder [3%], organic coconut flakes and vanilla bean powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Chocolate Bliss Bar?
100 g of Double Chocolate Bliss Bar has 503 kcal. Serving, 40 g (40 g): about 201 kcal.
Is Double Chocolate Bliss Bar high in protein?
Double Chocolate Bliss Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 8% of its calories come from protein.
How many carbs are in Double Chocolate Bliss Bar?
Double Chocolate Bliss Bar has 45.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Chocolate Bliss Bar?
Double Chocolate Bliss Bar contains 30.3 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Double Chocolate Bliss Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (193% DV), manganese (59% DV), magnesium (46% DV), zinc (32% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Double Chocolate Bliss Bar?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353707000363. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.