lasanha atum

Packaged product Meals and Dishes Continente

Lasanha atum contains 127 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 142 kcal per 100 g across 269 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

lasanha atum by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
127kcal per 100 g
8.3 gprotein
13.3 gcarbohydrates
4.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 127 kcal
Total fat L 4.4 g 6%
Saturated fat L 1.2 g 6%
Sodium L 1.1 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 0.8 g 3%
Total sugars L 2.2 g
Added sugars L 0.93 g 2%
Protein L 8.3 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 42%Fat: 31%127kcal / 100 g
  • Protein 26%
  • Carbohydrates 42%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.3 gin the top quarter of meals and dishes (median 6.9 g)
  • Fiber0.8 gin the lowest quarter of meals and dishes (median 1.2 g)
  • Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
  • Fat4.4 gin the lowest quarter of meals and dishes (median 6.7 g)
  • Saturated fat1.2 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium1.1 mgin the lowest quarter of meals and dishes (median 315 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312183495
Label serving
400
Category
Prepared lasagne
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ÁGUA. ATUM (20%) (ATUM (Katsuwonus pelamis), SAL, AGUA), SEMOLA DE TRIGO-DURO, TRIPLO CONCENTRADO DE TOMATE (7%), QUEIJO EMMENTAL (4%), (LEITE PASTEURIZADO, SAL, FERMENTOS LÁCTEOS, COALHO), ÓLEO DE COLZA, AMIDO MODIFICADO, FARINHA DE TRIGO, CEBOLA (1,2 %), LEITE MAGRO EM PÓ, SAL, AZEITE, PIMENTO VERDE, PLANTAS AROMÁTICAS (MANJERICAO (0,3 %), OREGÃOS), AÇÚCAR, OVO EM PO, ALHO, PIMENTA PRETA, NOZ MOSCADA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoRapeseed (canola) oilWheat flourOnionSaltOlive oilSugarEggGarlicMilk

Similar products

FoodCaloriesProteinCarbsFat
Beef Lasagne Woolworths 127 4.8 g 12.2 g 6.2 g
Lasagne mille-feuille 20 % bœuf origine France NUOVA JOLLI 127 6.9 g 7.7 g 6.7 g
Chicken & Mushroom Lasagne Bazza Grab and Go 127 10.7 g 11.5 g 4.4 g
Good Taste Lasagna Verdi Buon Gusto 127 6 g 14 g 5 g
Ricotta Spinaci Lasagne Come A Casa 126 5.8 g 11.8 g 6 g
Lasagne zucchine e provola Rana 126 8.8 g 8 g 6.3 g
Lasagne epinards ricotta Ikea 126 4.3 g 11 g 6.6 g
Lasaña 5 colores La Cocinera 126 4.4 g 14 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312183495. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in lasanha atum?

100 g of lasanha atum has 127 kcal.

How much protein is in lasanha atum?

Lasanha atum contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.9 g).

How many carbs are in lasanha atum?

Lasanha atum has 13.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in lasanha atum?

Lasanha atum contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in lasanha atum?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.