How many calories are in Larabar, fruit & nut protein bar, peanut butter cookie?

100 g of Larabar, fruit & nut protein bar, peanut butter cookie has 436 kcal. Serving, 1 bar, 55 g (55 g): about 240 kcal.

Is Larabar, fruit & nut protein bar, peanut butter cookie high in protein?

Larabar, fruit & nut protein bar, peanut butter cookie contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 bar, 55 g (55 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Larabar, fruit & nut protein bar, peanut butter cookie?

Larabar, fruit & nut protein bar, peanut butter cookie has 49.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 32.7 g of sugars.

How much fat is in Larabar, fruit & nut protein bar, peanut butter cookie?

Larabar, fruit & nut protein bar, peanut butter cookie contains 18.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Larabar, fruit & nut protein bar, peanut butter cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Larabar, fruit & nut protein bar, peanut butter cookie?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Larabar, fruit & nut protein bar, peanut butter cookie

Packaged product Snacks Larabar

Larabar, fruit & nut protein bar, peanut butter cookie contains 436 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 240 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

436kcal per 100 g

18.2 gprotein

49.1 gcarbohydrates

18.2 gfat

240kcal in serving, 1 bar, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	18.2 g	23%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	27 mg	1%
Total carbohydrates L	49.1 g	18%
Dietary fiber L	5.5 g	20%
Total sugars L	32.7 g
Protein L	18.2 g	36%
Iron L	0.65 mg	4%
Potassium L	491 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 45%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gin the top quarter of snacks (median 7.5 g)
Fiber5.5 gabove the median for snacks (median 4 g)
Sugars32.7 gin the top quarter of snacks (median 4.5 g)
Fat18.2 gbelow the median for snacks (median 20.9 g)
Saturated fat3.6 gabove the median for snacks (median 3.6 g)
Sodium27 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	436 kcal	436 kcal
Protein	18.2 g	18.2 g
Carbohydrates	49.1 g	49.1 g
Fat	18.2 g	18.2 g
Fiber	5.5 g	5.5 g
Sugars	32.7 g	32.7 g
Sodium	27 mg	27 mg

Product details

Brand: Larabar
Barcode: 0021908402536
Label serving: 1 BAR (55 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, peanuts, pea protein, brown rice syrup, brown rice flour, sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Rice Sunflower oil

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CHEAS NAKS Cheese Flavoured Maize Snacks Willards	436	7.6 g	61.2 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858024. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0021908402536. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.