Protein Bar Peanut Dates
Packaged product Snacks Baraka Dates
Protein Bar Peanut Dates contains 436 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 240 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.1 mg | 10% |
| Sodium L | 89.1 mg | 4% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 27.3 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.3 gin the top quarter of snacks (median 7.5 g)
- Fiber2.9 gbelow the median for snacks (median 4 g)
- Fat21.1 gabove the median for snacks (median 20.9 g)
- Saturated fat6.4 gabove the median for snacks (median 3.6 g)
- Sodium89.1 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baraka Dates
- Barcode
- 6271000738994
- Label serving
- 1 portion (55 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frumentini all’avena Lazzaroni | 436 | 8 g | 74 g | 11.5 g |
| Snacks, cornnuts, barbecue-flavor | 436 | 9 g | 71.7 g | 14.3 g |
| CHEAS NAKS Cheese Flavoured Maize Snacks Willards | 436 | 7.6 g | 61.2 g | 20 g |
| Rice & Corn Chips - Salt Snack Day | 436 | 6.8 g | 74.7 g | 11.4 g |
| Mini Choc Chip Muffin One Stop | 436 | 5 g | 52.5 g | 22.4 g |
| Larabar, fruit & nut protein bar, peanut butter cookie Larabar | 436 | 18.2 g | 49.1 g | 18.2 g |
| Popchips barbeque Popchips | 436 | 6.5 g | 68 g | 14 g |
| Popcorn Butter Lorenz | 436 | 8.2 g | 44 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6271000738994. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.